This is episode number 23 with Kat Harris.

The logical part of your brain literally shuts down when you experience anxiety.

So what you have to do is speak like really simple statements to yourself or to a person in anxiety.

I'm Robin Long, Pallotti's instructor and founder of the balanced life.

Here on the Balance Life podcast, you'll find honest conversations with inspiring women, sharing the real story of how they make

their life work, what they do, and perhaps more importantly, what they don't do, what they

prioritize and what they let go of. From food and exercise to work in family, we'll cover it all

and provide practical tips to help you create your own sense of balance

and become the healthiest version of yourself, inside and out.

Hey friends, welcome back to the podcast.

I have a delightful interview for you today.

We're getting a peek behind the scenes into the life of Kat Harris. I was first

introduced to Kat through mutual friends. She is a photographer, and I'll tell you a little bit more

about her entire career in just a moment, but she's an amazing photographer. And I've had a handful of

friends who have had the pleasure and the opportunity of working with her.

I think that's how I was first introduced to her.

And then I discovered all that she's been creating online and the message that she has been

sharing to empower women.

And I've been following her ever since.

I was truly honored to interview Kat and get a peek into her real day-to-day life and all that she's navigating as a

single woman living in New York, juggling her passions as well as careers. I'm so excited for you

to listen to our conversation. But here's just a little about Kat to help set the stage.

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