25: Do the Things You Need to Do
Well To The Core
Robin Long
4.8 • 794 Ratings
🗓️ 16 March 2020
⏱️ 14 minutes
🧾️ Download transcript
Summary
Being your healthiest, happiest, and strongest self doesn’t have to be complicated. When approaching our goals, we often look at what we want as “too big” before we even break it down into little steps. Truth is, we don’t have to make huge life shifts in order to feel the way we want to.
In today’s episode, Robin Long discusses how you can do the things you need to do in order to feel the way you want to in a simple and applicable way. Join Robin in this episode to learn how you can break down your goals to feel the way you want every day!
Show Highlights:
- The Balanced Life Sisterhood approach and the benefits of getting involved
- How to change a negative mindset to achieve the feelings you want
- Finding the motivation to take time to feel the way you want
- How to take steps to identify with the feelings you’re striving for
Links:
Learn more about The Balanced Life Sisterhood:
Transcript
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| 0:00.0 | This is episode number 25. |
| 0:02.1 | Do the things you need to do to feel the way you want to feel. |
| 0:06.2 | The alternative way of thinking is instead of thinking, okay, how do I feel right now? |
| 0:10.8 | What should I do? |
| 0:11.7 | But flipping that to say, what do I need to do to feel the way I want to feel. |
| 0:30.3 | I'm Robin Long, Pilates instructor and founder of the balanced life. |
| 0:35.8 | Here on the Balance Life podcast, you'll find honest conversations with inspiring women, |
| 0:39.2 | sharing the real story of how they make their life work, |
| 0:45.0 | what they do, and perhaps more importantly, what they don't do, what they prioritize and what they let go of. From food and exercise to work in family, we'll cover it all and provide practical |
| 0:51.2 | tips to help you create your own sense of balance and become the healthiest |
| 0:56.0 | version of yourself inside and out. Hello, friends. Welcome back to the podcast. It is a busy |
| 1:05.7 | week behind the scenes here at the Balance Life. You may have seen or you may have heard that enrollment |
| 1:11.6 | for the Balance Life Sisterhood is open. So this is one of our enrollment weeks. We actually |
| 1:17.6 | keep the doors closed to joining our membership community most of the year. But a few times |
| 1:23.8 | a year, we open the doors, swing them wide open to the public and invite other |
| 1:29.2 | women to join us and get started on their Pilates journey. And more than that, you know, |
| 1:34.6 | the balanced life sisterhood is about Pilates. When you join, you'll get immediate access to an |
| 1:39.7 | entire library of online Pilates workouts. Our monthly calendar that we go through as a community. |
| 1:45.0 | I'll kind of talk a little bit more about that in a minute. |
| 1:47.1 | But it's so much more than just workouts. |
| 1:50.4 | There are so many just fitness apps out there or even workouts on YouTube that you can |
| 1:54.8 | just pull up any time of day. |
... |
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