24. Master your Spiritual Wellbeing with Mat and Ash - The Yoga Couple
The Fitness Business Podcast with Erin Dimond and Jordan Dugger
Erin Dimond and Jordan Dugger
4.6 • 667 Ratings
🗓️ 3 January 2019
⏱️ 70 minutes
🧾️ Download transcript
Summary
We've been wanting to interview these two amazing individuals for some time and we think you will really enjoy their message. Mat and Ash both have amazing journeys that brought them together and we are really excited to share their story with you. Throughout the episode, we discuss the feminine and masculine energies and communication, principles for healthy relationships, morning routines, and a very unique but incredibly effective way to plan projects and work around human nature.
Time Stamps:
(0:45) Mat and Ash Intro
(4:45) Mat and Ash’s Views on Yoga
(6:40) Relationships
(13:16) The Feminine and Masculine Energies and Communication
(24:00) A lesson from Ash’s Teaching Days
(28:20) Working as a Woman in the Hormone Cycle
(36:28) Mat’s Story and Journey
(44:20) Pursuing Mastery
45:20 - Inner
(50:30) Ash’s Story
(59:24) Morning Routines
(1:07:17) Mat and Ash’s Current Work
RESOURCES:
Follow Mat and Ash on Instagram!
Visit their Website!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Flow state, also known as in the zone. Being immersed in a feeling of energized focus and enjoyment resulting in a loss of one sense of space and time. |
| 0:10.7 | This is the Flow State of Mind podcast. Thanks for joining everyone. This is Aaron Diamond. And I'm Jordan Dugger. |
| 0:17.3 | We are entrepreneurs, fitness coaches, and social media influencers. We believe there is nothing more captivating than listening to somebody talk passionately about their flow. |
| 0:25.6 | Here we aim to bring you stories from ourselves, guests and thought leaders, |
| 0:29.6 | ranging in subjects from health, fitness, physique sports, psychology and business. |
| 0:33.6 | Let's get started so you can learn, be entertained, and possibly even discover your flow state. |
| 0:44.7 | What's up everyone? Jordan and Aaron here back with another episode of the flow state of mind |
| 0:49.9 | podcast. Don't ever do that again. Okay. Just, just wanted to give you guys a brief intro to our guest |
| 0:54.7 | today, which we were, we were really excited about and had a great conversation with. This is Matt and |
| 0:59.0 | Ash. So Matt and Ash are yoga experts, you would call them an extremely just rooted and fundamental |
| 1:05.4 | practitioners of mastery. Um, and that's really what we talked a lot about. You know, the metaphors within |
| 1:10.8 | yoga that apply |
| 1:11.9 | to so many other areas of life and inner work. So inner work is their primary function and their |
| 1:17.3 | primary vision. They've actually got a book that they're writing and after developing, which we're |
| 1:21.5 | going to get into on the podcast. But it's such a soul-seeking and rooted episode that I think is |
| 1:26.0 | really going to make you guys think deep. |
| 1:28.0 | For sure. And, you know, we're the flow state of mind podcast, obviously. And I don't know if we've had a guest that really aligns with that anymore than Matt Nash, just talking about how they get into flow. |
| 1:38.0 | And it's from a much different perspective than a lot of the high-level entrepreneurs and people that we've had on the show. So you guys are really |
| 1:45.5 | going to enjoy this. Yeah, they're so interesting. And trust me, it's an episode you guys are |
| 1:50.2 | going to want to listen to. They're really smart business people as well. So they have a massive |
| 1:54.6 | platform within Instagram and YouTube that they've developed a really unique business model. |
| 1:59.1 | And man, their lifestyle is just so cool. |
... |
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