23. The Truth about Reverse Dieting
The Fitness Business Podcast with Erin Dimond and Jordan Dugger
Erin Dimond and Jordan Dugger
4.6 • 667 Ratings
🗓️ 19 December 2018
⏱️ 44 minutes
🧾️ Download transcript
Summary
We are back with another Q&A style episode, mostly centered around dieting and more specifically reverse dieting. We hope you enjoy this in-depth conversation and please let us know at [email protected] if there are any topics you'd like us to cover!
Time Stamps:
(0:45) Q&A Style Today
(1:20) Reverse Dieting
(7:05) How long should you diet?
(12:13) How to Reverse Diet
(19:08) Insulin
(25:35) Where to Reverse Diet
(26:32) Carb Cycling
(33:02) Meal Timing
(40:52) Transform 2gether
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Flow state, also known as in the zone. Being immersed in a feeling of energized focus and enjoyment resulting in a loss of one sense of space and time. |
| 0:10.7 | This is the Flow State of Mind podcast. Thanks for joining everyone. This is Aaron Diamond. And I'm Jordan Dugger. |
| 0:17.3 | We are entrepreneurs, fitness coaches, and social media influencers. We believe there is nothing more captivating than listening to somebody talk passionately about their flow. |
| 0:25.6 | Here we aim to bring you stories from ourselves, guests and thought leaders, |
| 0:29.6 | ranging in subjects from health, fitness, physique sports, psychology and business. |
| 0:33.6 | Let's get started so you can learn, be entertained, and possibly even discover your flow |
| 0:38.6 | state. |
| 0:44.5 | Hey, what's up, guys? Just Aaron and Jordan here on this one. And what we're going to do here is |
| 0:48.8 | Aaron had put out a poll recently on her ID. And she had asked some questions. We'd gotten a, or she'd gotten an overwhelming |
| 0:55.6 | number of questions. So we figured we might as well go and throw into a Q&A style episode. But we're |
| 1:00.6 | going to keep this short in terms of the number of questions and we'll probably get pretty |
| 1:04.5 | elaborate in the answers. Yeah. Yeah, a lot of good stuff that we just need to elaborate on |
| 1:08.9 | specifically with dieting. Yeah. |
| 1:11.4 | Yeah. |
| 1:11.7 | So, yeah, let's just jump into it. |
| 1:14.0 | Cool. |
| 1:14.6 | What do you want to start with first? |
| 1:15.8 | Reverse dieting? |
| 1:16.8 | Yeah, let's start with reverse dieting. |
| 1:18.2 | Yeah, we got that question. |
| 1:19.5 | I got that question probably six different times. |
| 1:23.0 | And are you going to talk about it in terms of physique athletes? |
... |
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