24 Life Lessons From 24 Years: Mackie Overbay's Special Birthday Episode

The Virtual Couch

Tony Overbay LMFT

Education, Mental Health, Health & Fitness, Self-improvement

5 • 643 Ratings

🗓️ 25 December 2023

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this special bonus episode of The Virtual Couch, Tony shares the latest episode of “The Mind, The Mirror and Me,” a podcast he co-hosts with his daughter Mackie Overbay. Mackie shares 24 life lessons she's learned in her 24 years of life in honor of her birthday (today! Wish her a happy birthday at @beautybymackie on Instagram). From discussing the importance of setting boundaries to embracing change and adaptability, she discusses different emotional growth and well-being aspects. The episode encourages listeners to introspect on their lessons and take things in stride, emphasizing that no one has life entirely figured out, and that's alright. Please follow/subscribe to the Mind, the Mirror, and Me podcast wherever you listen to podcasts. You can find it on Spotify at https://open.spotify.com/episode/7d4zmbpTEuKqabIjgXFq9N?si=6133f8620d4a41d1 (https://open.spotify.com/episode/7d4zmbpTEuKqabIjgXFq9N?si=6133f8620d4a41d1) or Apple Podcasts at https://podcasts.apple.com/us/podcast/the-mind-the-mirror-me/id1701226687?i=1000639575815 (https://podcasts.apple.com/us/podcast/the-mind-the-mirror-me/id1701226687?i=1000639575815)00:00 Introduction and Studio Banter00:24 The Reality of Therapy and Emotional Heavy Lifting01:29 The Irony of Therapy Sessions01:42 The Unusual Side of Therapy02:08 The Struggles of Starting a Therapy Session02:43 The Unexpected Moments in Therapy02:55 Celebrating Birthdays and Reflecting on Life04:01 The Journey of Self-Discovery and Growth06:07 The Importance of Quality Friendships06:27 The Power of Setting Boundaries06:31 The Dangers of Comparison07:28 The Value of Small Victories08:48 Learning from Failures09:41 Trusting Your Gut11:45 Being Present in the Moment14:22 The Role of Mindfulness in Life19:46 Embracing the Present Moment19:59 Outgrowing People and Situations20:43 Trusting in Destiny22:39 The Power of Privacy24:41 Letting Go of Unhealthy Relationships27:04 The Importance of Self-Validation

Transcript

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0:00.0	Hey girl.
0:02.8	Hi girl.
0:03.9	That makes me laugh every time that and good grieve.
0:06.7	Good grieve.
0:08.4	Okay.
0:09.1	Hey, you're in studio, Mac.
0:10.7	We are in studio for this episode of The Mind, The Mirror, and me.
0:15.3	Where it's certain and think of bud, love, I mean, a therapist.
0:20.8	Hair. Did you get that? No. Was that clear? No. a bad, I mean, a therapist.
0:21.2	Hair.
0:23.2	Did you, did you get that?
0:23.8	No.
0:24.4	Was that clear?
0:24.9	No.
0:28.3	It's the end of a long therapeutic day, Mackie.
0:30.5	The smell of therapy is all over me.
0:34.6	I've seen a lot of different people today, a lot of different situations.
0:37.2	And we were talking about kind of some difficult things in life.
0:41.3	Yeah. Yeah. Sometimes there's a lot of things. It's heavy sometimes, lots of times.
0:45.4	Well, and I appreciate the OU literally said we were talking about some for real heavy things that are gone on the last couple of days. And you were saying, there's nothing you're going to be able
0:49.5	to say that's going to make me feel better. And I want you to know, you are correct. And so sometimes we just have to be able to express things.
0:55.3	You said, okay, then let's just chat.
	...

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