24. Empowered Eating & Movement: Interview with Kim Basler

Happiness Solved

Sandee Sgarlata

Self-improvement, Business, Love, Education, Inspirational, Happiness, Joy, Depression, Selflove, Motivational, Mental Health, Health & Fitness, Peace

5 • 1.9K Ratings

🗓️ 30 July 2021

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

🤯 Kim started dieting at age of 12 and became a fitness instructor at age of 16. 03:27

🙁 Losing happiness in work, marriage, and with friends. 05:35

🎭 Queen of putting masks: The day when Kim completely broke down. 07:49

🩹 Time to heal and to empower herself. 11:09

🙋‍♀️ “Our relationships with food are a symptom, not the problem.” 14:44

🌞 Helping women heal the parts of themselves that they believe are not enough. 16:23

🍰 Suppressing inner issues with food or exercising and issues children are facing with eating disorders. 18:45

🤦‍♀️ Thinness is glorified. 22:32

⚠️ Diet culture has got its grip on us: 80% of diets are harmful and dangerous. 23:57

⚖️ Is our relationship with the scale hindering or helping us?

🍔 About empowered eating and movement: take the moral value off of food! 30:35

🥘 We all eat emotionally. 33:59

🛑 Dieting keeps women small: we are missing out on our lives. 39:04

🤩 Book: Owning Your Choices - Being open and vulnerable collectively is going to heal our world. 41:18

🚶‍♀️ We all are meant to move: keep moving without any rules! 44:33

Keep moving with Kim: www.kimbasler.com

Book: www.amazon.com/dp/B08J1P7CCJ

😃Connect with Sandee www.sandeesgarlata.com/

📖Sandee’s book: www.sandeesgarlata.com/the-book

👥 www.facebook.com/coachsandeesgarlata

🗣️ www.twitter.com/sandeesgarlata

🖼️ www.instagram.com/coachsandeesgarlata

Transcript

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0:00.0	This is Happiness Solved with America's Happiness Coach, Sandy Scarlotta.
0:25.8	Hello everyone and welcome to today's show.
0:29.0	I am so happy you're here.
0:31.3	So before I introduce today's guest, I want to share with you my five habits for being
0:38.2	happy.
0:40.2	Number one, take care of yourself first.
0:43.2	When you are constantly taking care of everyone else, it is critical that you type
0:47.2	time to do something for yourself.
0:50.2	And this may mean that you have to say no to somebody else.
0:54.8	Number two, gratitude, every morning, list everything you have to be grateful for.
1:01.3	At any time during the day, you can press the reset button by focusing on all of your
1:06.3	blessings and feel it's loving embrace.
1:09.6	It is the quickest way to shift your energy from negative to positive.
1:14.6	Number three, forgiveness, pay attention to your thoughts around every situation.
1:20.8	If you're feeling anything but love, there's likely someone you need to forgive.
1:25.8	Many times we have to forgive ourselves as well.
1:28.8	Remember, forgiving is all about setting you free from the negative feelings you're
1:33.2	holding onto.
1:35.4	Number four, shift your perspective.
1:39.0	Your perspective is the lens in which you view the world.
1:42.6	Your perspective becomes your perception, which turns into your beliefs, then it influences
1:48.3	your behavior, which ends up becoming your reality.
	...

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