Food Heels Podcast, episode 24.

If you don't care about the world, if you don't care about the starving children, if you don't care about the drought, okay, fine.

If you just want to be all into yourself, at least look at yourself.

Holistic Voice presents the Food Heels podcast with your hosts, Alison Melody and Susie Hardy.

Join the Food Heels Nation and learn the secrets to go from feeling unwell to healing yourself. Warning side effects of this podcast may include

increased health and vitality, thoughts of living longer, an increase in sexual activity, feelings of joy,

cravings for kale and chemo, and a spike in Tinder matches. In rare cases, people have experienced a strong desire to put down the Ben and Jerry's, get off the couch and take a walk outside.

If you experience any of these symptoms, tell your Facebook friends immediately.

All right, Food Heels Nation, welcome.

Thanks for joining us.

I'm Alison Melody.

I'm Susie Hardy.

Today we have Magda Freedom Rod as our guest and she is a yoga instructor and really I would call her like a conscious living guru.

For sure. She is the founder of visionary lifestyle and the author of the E-Course Conscious Eating 101.

And I'm about to join the E-Course because it sounds amazing.

I can't wait to go home and download the free e-book because I know. I want recipes.

Yeah, so you guys are about to find out what we're talking about. And I would just say that

she's the guru of loving yourself. She's awesome. Yeah, she really starts like from that

perspective and then branches outward to the world. It's beautiful. It is. So before we do that, before we get to that,

we have to tell you about our sponsor. Our sponsor today is Stride Health. Stride Health connects

self-employed workers like me, like Susie, with affordable health coverage and quality health care.

It's like a concierge service for freelancers and entrepreneurs, and they take care of everything

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