25: What no one tells you about healing grief

Food Heals

Allison Melody

Mental Health, Health & Fitness, Nutrition

4.8 • 635 Ratings

🗓️ 15 October 2015

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this #TBT episode of The Food Heals Podcast we share an interview from the Fit2Love podcast with Empowerment Strategist J.J. Flizanes. J.J. interviews Allison for her "Wellness Wednesday" episode on lessons learned from losing her parents to cancer. For all the episode show notes go to www.FoodHealsNation.com/25 JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word 'fitness' is not just about the state of one's physical body, but also the factors which determine a person's overall well being. And, for JJ, the key components in all these areas are 'invisible' — balanced support structures of nutrition, emotional centeredness and health. A video expert for About.com and regular contributor for The Daily Love, JJ has been featured in many national magazines such as Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women's Health as well as appeared on NBC, CBS, Fox 11 and KTLA. For her clients & followers, JJ designs customized coaching programs and unique, versatile approaches that harmonize the emotional, the mental and the spiritual. Click the PDF icon below to download JJ Flizanes' Press Packet. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Food Heels Podcast, episode 25.
0:03.7	I believe that all pain, all diseases, all experiences, all suffering is a gift.
0:12.0	Holistic Voice presents the Food Heels podcast with your hosts, Alison Melody and Susie Hardy.
0:18.5	Join the Food Hills Nation and learn the secrets to go from feeling unwell to healing yourself.
0:23.6	Warning, side effects of this podcast may include increased health and vitality, thoughts of living longer,
0:28.6	an increase in sexual activity, feelings of joy, cravings for kale and chemo, and a spike in Tinder matches.
0:32.6	In rare cases, people have experienced a strong desire to actually start using their 3999 a month gym membership.
0:38.1	If you experience any of these symptoms, Snapchat your trainer immediately.
0:41.9	All right, welcome, Food Heels Nation.
0:44.3	Thanks for joining us.
0:45.4	I'm Alison Melody.
0:46.5	I'm Susie Hardy.
0:47.6	And it's Throwback Thursday!
0:50.9	So usually we post interviews from our film Food Heels, but today we wanted to play an interview
0:56.4	that has a lot of heart and meaning for us.
0:59.1	Yeah, I was really honored to be on JJ Flazane's Fit to Love podcast a few weeks ago.
1:04.4	She's a really amazing interviewer and I got to go really deep into my experiences.
1:09.1	And I just want to thank JJ because every time I get to talk
1:12.4	about my past, it really allows me to heal a little bit more. Isn't that amazing? It's like,
1:16.8	it's the one thing you really probably don't want to go into because it hurts. But then once you do,
1:22.2	it helps clear it. It helps air it out. It helps you accept it more. Absolutely. What you just said is exactly true.
1:28.9	It's healing to talk about your story, to tell your story. I can relate. I lost my mom.
	...

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