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Mind Pump: Raw Fitness Truth

2398: How to Lose Arm Fat, Weird But Effective Exercises, the Ideal Shoulder Position When Overhead Pressing & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 9 August 2024

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: A novel way to get your body to start building muscle and strength again. (1:18)

  • Mind Pump gets back to its roots with MAPS GLP-1 Coaching. (17:49)

  • Injectable or pill form? (24:07)

  • Thoughts on GLP-1s being recommended for pediatrics. (25:52)

  • The ULTIMATE scam. (28:17)

  • Good and bad kid quirks. (36:43)

  • The best candidates for cold plunging. (52:42)

  • Shout out to Dr. Lauren Fitz! (57:29)

  • #Quah question #1 - When you press overhead are you supposed to have the shoulders down and back in a packed position or let the scapula move freely? How much upper trap activation should be present? (58:44)

  • #Quah question #2 - I tend to attract older clients as a personal trainer. I love helping them reverse the aging process! However, what are the best ways to approach severe upper-crossed syndrome? That seems to be the issue I am addressing the most. (1:03:23)

  • #Quah question #3 - My arms carry a lot of fat. I've lost 15 lbs. and 23 inches overall (6 in my waist), but I haven't lost any inches in my arms. Is there anything I can do to shrink my arms? (1:10:05)

  • #Quah question #4 - What is your favorite exercise that gets weird looks in the gym and is super effective/underrated? (1:13:25)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind-Up with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded

0:14.8

Fitness Health and Entertainment Podcast. This is Mindpumper. In today's episode

0:19.6

we answered listeners questions after a 58 minute intro portion.

0:23.8

Now the intro is we talk about current events,

0:25.9

we have fun conversation, we talk about our families.

0:28.5

By the way, you can check the show notes for time stamps

0:30.6

and skip around to some of your favorite parts.

0:32.6

Also, if you want to post a question that we can pick

0:35.7

for an episode like this one,

0:36.7

do it on Instagram at Mind Pump Media.

0:39.1

This episode is brought to you by our sponsor, Plunge.

0:42.2

This is a cold plunge for your home, filters the water,

0:45.6

maintains the temperature, you don't have to refill it all the time, it looks good, it's clean,

0:50.1

and you can get all the benefits of cold water therapy with your own plunge at home

0:55.8

and it's great price great prices for them check it out go to plunge dot com and on that link

1:00.9

use the code mine pump get $150 off.

1:04.4

Also this month's sale, Maps Bands is half off and Maps 40 plus.

1:09.8

Also half off. If you're interested, go to maps fitness products.com and then use the code August 50 for that discount.

1:16.4

All right, here comes a show.

1:18.0

Here's a novel way to get your body to start building muscle and strength again.

...

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