2399: Best & Worst Times to Drink Coffee/Tea (No Jitters or Anxiety) (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 31 August 2022
⏱️ 17 minutes
🧾️ Download transcript
Summary
Like many people, I enjoy a cup of coffee on occasion…
We know that coffee (or tea) is a supplement that is high in antioxidants, which can provide us with certain health benefits.
But we have to be careful when enjoying caffeinated beverages and use them in such a way that it doesn't put added stress on the nervous system and HPA-Axis.
So on today's #CabralConcept 2399 I'd like to share with you how coffee affects the body, so you can better understand the best and worst times to drink coffee or tea and avoid jitters or anxiety – Enjoy the show and let me know what you thought!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where Board Certified Naturopath and Integrative Health |
| 0:07.6 | Practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life |
| 0:12.7 | altering illness and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world if he discovered how to combine |
| 0:20.0 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host, Dr. Stephen Cabral. |
| 0:42.8 | Welcome everyone, glad you could join me here today on Episode 2399 of the Cabral Concept. |
| 0:49.2 | Today we are going to share with you the absolute best time of the day to drink your coffee |
| 0:54.8 | or tea or other caffeinated beverage and all the pros and cons of having it before food, |
| 1:00.6 | after food with food and also where you're getting the majority of your caffeine from. |
| 1:05.1 | So hopefully today is a fun show as I always say. |
| 1:07.6 | Do feel free to share the show with anyone you believe it can serve, really looking forward |
| 1:11.7 | to getting into today's topic. |
| 1:13.4 | Again, most of the topics for every single show, you know it's a daily show here on the |
| 1:17.3 | Cabral Concepts come from our community. |
| 1:19.8 | So anytime you have a suggestion for a show, just leave it inside of CabralSupportgroup.com, |
| 1:25.6 | the amazing Michelle sends along all of your suggestions and oftentimes they become their |
| 1:31.0 | own show, such as this one. |
| 1:32.8 | All right, so let's dive right into it, you know it's interesting because caffeine is |
| 1:39.4 | something that we've been using now for thousands of years for sure as humans, it's gotten |
... |
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