2398: These High Antioxidant Foods Reverse Aging & Dis-ease (TWT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 30 August 2022
⏱️ 24 minutes
🧾️ Download transcript
Summary
Antioxidants are incredibly powerful and essential to the body to combat free radicals and help prevent cellular damage…
They have been heavily studied and proven to halt signs of aging and help reverse and prevent the top causes of mortality.
Regardless of what diet you choose to follow you can easily incorporate more high antioxidant foods into your diet…
So on today's #CabralConcept 2398 I'd like to share with you the top high antioxidant foods that reverse aging and dis-ease and how you can add them into your daily nutrition – Enjoy the show and let me know what you thought!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner |
| 0:08.3 | Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:13.7 | and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world if he discover how to combine |
| 0:20.0 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host Dr. Stephen Cabral. |
| 0:42.8 | Welcome back everyone. |
| 0:43.8 | We're here today with episode 2398 of the Cabral Concept. |
| 0:47.3 | Thanks so much for joining me as always. |
| 0:49.6 | Much appreciated. |
| 0:50.6 | Today we are going through a fun topic. |
| 0:53.2 | I think one that you'll be able to implement this week into your own lifestyle. |
| 0:58.1 | And that is adding these high antioxidant foods into your nutrition that are going to |
| 1:05.1 | help you reverse aging and eliminate dis-ease of the body. |
| 1:10.4 | And I could say that because they've been so well studied that it's not difficult to |
| 1:15.1 | find the research on them. |
| 1:16.6 | Of course, I'll be linking up for you the actual research from PubMed at 2398. |
| 1:22.2 | But it'll also be giving you just a simple list of like 10 foods that pretty much anyone |
| 1:27.2 | can add into their diet, whether it's vegan, paleo, primal, you know, even low carb. |
| 1:34.6 | We can add these in. |
... |
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