2397: How Do I Train Like My Favorite Athlete?
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 8 August 2024
⏱️ 35 minutes
🧾️ Download transcript
Summary
How Do I Train Like My Favorite Athlete?
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Training like your favorite athlete does NOT guarantee you will look like them. (1:53)
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Common misconceptions that training like a pro will give you pro results:
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#1 - They are genetic anomalies. (5:10)
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#2 - Their training is VERY individualized. (7:09)
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#3 - They are paid to perform. (11:46)
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#4 - Train like them and you will get terrible results. (14:43)
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What to do instead:
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#1 - Correct your imbalances. (16:27)
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#2 - Practice your sport. (21:08)
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#3 - Get stronger. (23:10)
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#4 - Mobility is key. (26:14)
Related Links/Products Mentioned
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Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
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Special Promotion: MAPS Performance Advanced half off. ** Coupon code ATHLETE50 at checkout **
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Mind Pump #2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula
People Mentioned
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Daniel "DC" Cormier (@dc_mma) Instagram
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Patrick Mahomes II (@patrickmahomes) Instagram
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Joe Rogan (@joerogan) Instagram
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Brian Kula (@kulasportsperformance) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind-Up with your hosts. |
| 0:09.0 | Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded |
| 0:15.0 | Fitness Health and Entertainment Podcast. This is MindPup. Today's episode we |
| 0:19.3 | talk about how you train to be like your favorite athlete. |
| 0:22.8 | Now this episode is brought to you by one of our sponsors, |
| 0:25.9 | Eight Sleep. |
| 0:26.5 | This is the most advanced sleep system in the world. |
| 0:30.0 | It sits on your bed, controls the temperature of your bed, but it also reads your sleep cycles and |
| 0:35.2 | uses AI technology to individualize how it operates on your bed to maximize your sleep. |
| 0:42.0 | If you want the best sleep of your life |
| 0:43.4 | eight sleep nothing comes close go check them out go to eight sleep |
| 0:47.5 | dot com forward slash mine pump and on that link you can use the code mine |
| 0:52.1 | pump get yourself |
| 0:53.0 | 350 dollars off the pod four ultra also this episode's all about |
| 0:57.8 | training like an athlete we have a program for you called maps performance |
| 1:01.8 | advanced it's 50% off for this episode only. |
| 1:04.8 | If you're interested you go to mapsperformance advance.com and you use the code |
| 1:09.4 | Athlete50 for that discount. All right here comes a show. All right, so you have a favorite athlete. |
| 1:16.2 | You want to look like them, you want to move like them, so that means you just got to train like |
| 1:20.2 | them, right? Not necessarily. That's what we're going to talk about in today's |
| 1:22.8 | episode how you should work out if you want to be like your favorite athlete. This one |
... |
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