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Mind Pump: Raw Fitness Truth

2396: The Best Way to Improve Your Squat, What to Do After Losing a Lot of Weight, Strength Training for Young Athletes & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 7 August 2024

⏱️ 113 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: How you lift weights changes how you look. (2:31)

  • Being a badass. (12:05)

  • The fun process of building a MAPS program. (15:26)

  • Sal likes to drive fast. (16:51)

  • Adam's hunt for creative car pathways. (17:41)

  • New studies on the entourage effect of cannabinoids. (25:56)

  • An appreciation of old muscle cars and the feeling of being present. (29:15)

  • The 'skibidi toilet' viral trend. (41:02)

  • Addressing the controversial Olympics opening ceremony. (45:45)

  • The race to autonomous cars. (53:48)

  • The latest deal from NASM. (58:33)

  • Shout out to the FREE 'How to Build a Profitable 7 or 8-Figure Coaching Business' webinar with Jason Phillips and Adam. (1:00:02)

  • #ListenerLive question #1 – What are your thoughts on athletes who do not have an "offseason", but would still like some muscle gains? (1:03:23)

  • #ListenerLive question #2 – How can I best utilize these higher-than-normal testosterone levels to optimize my strength and muscle building? (1:17:22)

  • #ListenerLive question #3 – Is it better to work with clients on perfecting a deeper range of motion with their squats first or heavier weights and build strength? (1:28:26)

  • #ListenerLive question #4 – How would you incorporate MAPS programs for an athlete who does their sport year-round? (1:40:10)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind-Up with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness

0:15.2

health and entertainment podcast. This is mind-pumper. In today's episode we

0:20.0

answered live callers questions. People called in, we got to help them out,

0:23.9

but this was after a neutral portion.

0:25.3

Today it was 59 minutes long.

0:27.5

And then we got to the questions.

0:28.8

That's where we talk about fitness and current events,

0:31.4

science, family stuff.

0:33.0

Good time.

0:33.9

Check the show notes for time stamps

0:35.5

if you want to skip around your favorite parts.

0:36.9

Also, if you want to be on an episode like this one,

0:39.7

email us your question, live at minep media dot com this episode is brought to

0:43.8

by some sponsors the first one is Ned they make full spectrum hemp oil

0:48.0

extract products that are high in CBD that produce feelings of euphoria

0:52.2

relaxation and are great for

0:54.5

inflammation go check him out go to hello Ned.com that's h e l l l o n e d

1:00.1

com forward slash mind pump use the code mine pump you'll get 20% off

1:03.9

This episode is also brought to by N. A. S. M. This is the gold standard for personal trainers and coaches their certification courses are the best in the world they again

1:13.8

they set the standard and right now for our listeners this is massive you can get

...

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