239 | Relationships, love, & ritual cookies with Kathryn Budig & Kate Fagan

LET IT OUT

Katie Dalebout

Fashion & Beauty, Mental Health, Love, Arts, Self-help, Wellness, Katie Dalebout, Health & Fitness, Well Being, True Crime, Self-care, Society & Culture, Personal Growth, Health

4.9 • 826 Ratings

🗓️ 17 October 2018

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

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Summary

we cover Relationships, love, communication, working with a partner, rituals, writing, speaking, and bodies + more!

Transcript

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0:00.0	It's nice to be with someone that there's such a mutual respect between each other
0:06.0	that we can, I don't know, see through the same lens and support each other. Hi, welcome back to Let It Out.
0:38.7	If you are new to the podcast, I'm so glad you found it.
0:42.9	Thank you so much for listening.
0:44.7	If not, welcome back.
0:47.8	Maybe you've been listening just a couple weeks.
0:49.9	Maybe you've been listening for six years.
0:52.0	I've been hosting this podcast for what feels like forever. I don't
0:55.7	remember when I didn't have a podcast. I started this in 2013. Before I even really knew what
1:02.0	podcasts were and I definitely didn't know they would be such a huge part of my life. And today I
1:08.8	have two podcast hosts on the podcast. Anyway, I have a great episode.
1:15.0	I want to get to it as quickly as possible. This is a new season. The podcast was on a very brief
1:21.3	three week, less than three weeks, because I put out a podcast in the middle of the break, a two-week break.
1:28.9	And now we're back.
1:30.7	Back with a great episode today with ESPN personality, two-time author Kate Fagan,
1:36.1	and world famous yoga teacher and author and speaker, the wonderful Catherine Boudig, who I've
1:42.5	been following for years.
1:45.0	They host this podcast called Free Cookies, which I love and I gush about, maybe a little bit too much
1:51.4	even in this episode with them. But we had a delightful conversation where we really
1:57.6	focused on talking about love and relationships and communication and connection.
2:04.2	And we also talk about yoga and body image and writing and travel.
2:10.7	We talk about ritual and life optimization.
	...

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