238 | how to be more flexible, social media boundaries, intuitive eating / living, etc. Simi Botic Rethinking It with Stephanie Stephanie Kirylych -Winning Episode

LET IT OUT

Katie Dalebout

Fashion & Beauty, Mental Health, Love, Arts, Self-help, Wellness, Katie Dalebout, Health & Fitness, Well Being, True Crime, Self-care, Society & Culture, Personal Growth, Health

4.9 • 826 Ratings

🗓️ 15 October 2018

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is so special to me. I get to hear two of my favorite people talk about topics I'm constantly curious about: becoming a less rigid more flexible, person, intuitive eating and how that leads to intuitive living, vulnerability in live, social media boundaries, body image and more.

Transcript

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0:00.0	I used to think I was such a rigid person.
0:04.9	Like I really thought that was my identity.
0:07.2	I was like, I am a very, very rigid person.
0:11.1	And I have worked so hard on developing the skill of flexibility.
0:17.3	And I feel like I'm finally out of place where I'm like, no, I'm actually a really, like, relaxed in the moment, flexible person now, which I never thought that would be true about me.
0:38.3	I'm going to be true about me. Well, let it out. Well, let it out a very exciting day.
0:57.7	You're listening to Let It Out, a podcast that I've been hosting since 2013.
1:03.3	That's evolved right along with me.
1:06.5	And today on that podcast, I have my friend, Simi Bauditch, who has been on a couple times in the past,
1:15.3	but I'm not hosting this week.
1:18.1	My name's Katie, if you're new.
1:19.8	But this week, my friend Stephanie is the host of the podcast, and she has such a cool
1:24.7	episode for you.
1:26.2	They cover intuitive eating in their conversation
1:28.9	and how that leads into intuitive living.
1:32.1	They talk about letting go of control in life
1:34.8	so you don't miss your life while you're planning and controlling.
1:38.4	They talk about social media and boundaries around social media
1:41.6	and Simi gives this very helpful tip that i've implemented in my life
1:46.2	and has honestly really shook me it helped a lot they talk about how simi dealt with the loss of
1:54.1	her dad unexpectedly last year and they talk about people pleasing stuff share something about
2:01.9	going through life,
	...

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