239. October Q & A: You Asked, We Answered!

The Anxiety Chicks

Cloud10

Mental Health, Education, Alternative Health, Self-improvement, Health & Fitness

4.7 • 832 Ratings

🗓️ 2 October 2025

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this October Q&A episode, we’re diving into YOUR submitted questions: Do you have any quick hacks for calming your nervous system in public (How do you ground yourself)? How do you handle the fear of waiting for medical results? Alison, would you consider dating a man 55+? Would you be interested in dating a New Yorker? (+ some golden bachelor chat) What are some small daily rituals that can actually make a difference for healing anxiety? How can I manage my anxiety as a medical school student when I can’t have me time + have so many exams? How do you manage/overcome unrealistic beauty standards? 💌 Tune in to hear what’s working for us, what we’ve learned from our own healing journeys, and tips you can add to your toolkit today. Don’t forget to rate and review The Chicks! 🌐 Connect With Us ⁠⁠@theanxietychicks⁠⁠ | ⁠⁠@theanxietyhealer⁠⁠ | ⁠⁠@health_anxiety⁠⁠ ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠⁠peakofpanic.com/collections/all⁠⁠ Order The Anxiety Healers Guide Here: ⁠https://theanxietyhealer.com/books⁠ 🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠⁠www.theanxietyhealer.com⁠⁠ 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. ⁠www.youtube.com/@anxietychicks⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	There she is Ayesha.
0:02.0	What's she wearing? A cashmere jumper?
0:04.0	With a designer bag and biker boots. Oh, she's not on the school run. She's on the runway. I spoke to Claire, who spoke to Sov, who spoke to Priya, and apparently it's all TKMax. So she didn't even spend a fortune. Oh, iconic? Every day can be iconic with a TK Max deal. Install online and on the app. Ready to manifest a life you don't need a vacation from?
0:23.3	Join me, Stephanie Keith, on the Law of Attraction Tribe podcast where I simplify
0:27.7	manifestations so you can effortlessly attract more happiness, love, and wealth into your life.
0:33.6	Get proven tips, techniques, and inspiring conversations that will transform how you think, feel, and act.
0:40.1	Get ready to create the life of your dreams. Listen to the Law of Attraction Tribe wherever you get your
0:45.5	podcast. Hi, I'm Allison. And I'm Taylor. And we're the host of the Anxiety Chicks podcast
0:51.7	where we dive deep into the reality of anxiety, nutrition, and mental health.
0:57.0	Listen as we explore all things anxiety healing while keeping it real, including our own struggles with mental health.
1:02.9	We'll bring our expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind.
1:11.2	Listen to the Anxiety Chicks on the IHeart Radio app, Apple Podcasts, Spotify, or wherever you get your podcast.
1:22.3	Hi, everyone. Welcome back to the Anxiety Chicks podcast. I'm Alison Sepanara. And I'm Taylor.
1:28.9	And we're so excited to be back here for our Q&A, our monthly Q&A for October. I can't believe how fast everything's going. I feel like the summer was so fast. Now it's October. I don't know where I did in September.
1:45.1	September flew by, but I like that we're entering fall. I love fall.
1:49.3	I know. I know a lot of people are very excited for fall. I am too. I will say in the Philly area, it's still been feeling like summer the last couple weeks and I'm just like holding on to it.
1:59.7	The endless summer. I'm such a summer baby. But I am excited for fall like the holidays and all that stuff.
2:05.6	I also just wanted to give a shout out to all of the new followers I've gotten in the last
2:09.8	couple weeks. I think there's like just people that have kind of jumped on the anxiety healer
2:14.6	ship and leaving a lot of nice comments for me on my post
2:20.7	and some trolls too, which have been really lovely. So go follow me at the anxiety healer.
2:27.6	It's for entertainment purposes, if anything. But yeah, I just wanted to give a shout out to
	...

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