(238) Can I still love my body and want to lose weight through Intuitive Eating with guest expert Stephanie Dodier
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 750 Ratings
🗓️ 6 April 2021
⏱️ 27 minutes
🧾️ Download transcript
Summary
A transcript of this episode is available at JulieDillonRD.com.
This episode is for those of you who have been on your Food Peace Journey for awhile. You've shifted the morality of health and radically rejected diets. But, there's a but. Do you find yourself yearning for your smaller body and wonder how all of that desire fits? Let's examine how your brain is processing all this with guest expert Stephanie Dodier.
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Mentioned in this episode: Conquer and Thrive Program / Going Beyond the Food Podcast Roadmap / Stephanie's Non-Diet Mentorship Program / Stephanie's Non-Diet Intake Form / Stephanie's Instagram
Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto
This episode of The Love Food Podcast is brought to you by my PCOS + Food Peace Course. Grab the details at PCOSandFoodPeace.com
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
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| 0:00.0 | The Love Food Podcast is brought to you in partnership with my PCOS and Food Peace course. |
| 0:06.7 | Finally, free yourself from endless PCOS fatigue, frustration, shame, and guilt. |
| 0:12.8 | For PCS sufferers who are tired of ineffective diets and unhelpful advice, join me on a PCOS and |
| 0:20.1 | food peace journey that will change your life forever. |
| 0:23.2 | Grab all the details at PCOS and foodpiece.com. Say goodbye to the food police and hello to peace. |
| 0:30.9 | Welcome to the Love Food podcast, hosted by dietician and food behavior expert Julie Duffy Dillon. |
| 0:37.9 | This authentically engineered series is in the form of a love letter welcoming you to reconnect with food. |
| 0:44.6 | Now pour a cup of coffee or a margarita and let's begin. |
| 1:03.8 | Hi. Hi and welcome to episode 238 of a love food podcast. |
| 1:10.3 | I'm Julie Duffy Dillon, registered dietitian, and partner on your food piece journey. I am so glad you're here. Thank you for connecting today. |
| 1:15.2 | Those of you who are starting your first few steps on your food piece journey, welcome. |
| 1:22.1 | I know you have a long road ahead, but just know the journey is going to be so important and so fruitful. |
| 1:31.6 | There are some twists and turns and boulders, and one of them we're talking about today, |
| 1:37.3 | how we think about our body, especially as it relates to the experience of diet rock bottom and experiencing a life full of dieting |
| 1:48.1 | and acknowledging that like, oh yeah, okay, that's not for me anymore. But yet, what do you do? |
| 1:53.9 | What do you do when you live in a world that tells you your body is just not acceptable? |
| 1:59.0 | How do you look in the mirror and say to your body, yeah, |
| 2:03.6 | you're mine. I accept you. I respect you. How do you do that in like through and through? Believe it. |
| 2:10.8 | Well, I have a letter today to explore and we also get to hear from guest expert Stephanie Dodei, who is a new friend of mine, |
| 2:21.0 | someone that I just got to know in podcast land. And when I read this letter, I just knew |
| 2:27.6 | Stephanie would have some amazing insight and she does not disappoint. This is an episode where |
| 2:32.7 | you get step one, step two, step three. Like she gives you |
... |
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