Hey everyone, Ben-Kuba Radio, episode number 239.

And today's show is going to be very classy, because I have a very classy lady on the show that I've known for a while. We met around

Body Power 2013, I think she's now far cooler than me on Instagram. We were chatting about

Instagram beforehand. I need to up my Instagram game. I'm not cool enough.

It's probably I probably need a few transplant maybe a few changes and I need to become more humorous.

I probably think I'm funnier than I actually am. Anyway, this lady

that is blowing up on Instagram and as a blogger and is in lots of magazines and you might have

seen her floating around the social media space is Zana Van Dyke Zana hello.

Hello that was a great intro I like being called Classy.

And I can it's because I'm not classy. I'm very uncouth. I often drop an F-bomb. I'm very direct.

I'm far from classy if I'm honest.

We should mention that when we first met I did fan girl all over you. You did all all 18 foot of you.

Yeah I literally and you were very overwhelmed. Yeah like usually people walk up to you and like I can handle this. She's only five foot four.

She's really cool and then you're like, whoa, she's like a foot taller than me,

probably stronger than me. Shit, watch myself.

I love it, I literally love it.

So, Zanna, let me give you an opportunity to tell people on the show what you do, who is

Xana and what is her mission in the fitness industry? That is a big question. Okay so

I'm Zana Van Dyke.

I'm 24.

I'm a personal training of fitness blogger.

I'm also the co-founder of the Girl Games Movement,

...