meta_pixel
Tapesearch Logo
Log in
Ben Coomber Radio

#239 - Being STRONG with Zanna Van Dijk

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.81.2K Ratings

🗓️ 29 December 2016

⏱️ 34 minutes

🧾️ Download transcript

Summary

Instagram has blown up fitness, but is it all positive? Does it paint a good enough picture of being strong, not just physically, but mentally and emotionally? Zanna Van Dijk is the perfect person to talk about this with, a fitness blogger and instagram celeb who co-runs the Girl Gains movement. Zanna and I discuss where and how Instagram is playing a role in young people finding fitness information, what messages need to get out there, where to start if you are just getting into fitness, the art of self love, and why everyones journey is different and we all need to find our own level of personal balance. Oh and her book is out, and it looks awesome: https://www.amazon.co.uk/STRONG-Exercises-Recipes-Achieving-Balanced/dp/1472242343/ref=sr_1_1?ie=UTF8&qid=1481646783&sr=8-1&keywords=strong+zanna+van+dijk Find Zanna here: http://www.zannavandijk.co.uk And for all her social profiles, search for: Zanna Van Dijk

Transcript

Click on a timestamp to play from that location

0:00.0

Hey everyone, Ben-Kuba Radio, episode number 239.

0:05.0

And today's show is going to be very classy, because I have a very classy lady on the show that I've known for a while. We met around

0:14.7

Body Power 2013, I think she's now far cooler than me on Instagram. We were chatting about

0:21.0

Instagram beforehand. I need to up my Instagram game. I'm not cool enough.

0:24.7

It's probably I probably need a few transplant maybe a few changes and I need to become more humorous.

0:30.9

I probably think I'm funnier than I actually am. Anyway, this lady

0:35.0

that is blowing up on Instagram and as a blogger and is in lots of magazines and you might have

0:39.5

seen her floating around the social media space is Zana Van Dyke Zana hello.

0:44.7

Hello that was a great intro I like being called Classy.

0:48.3

And I can it's because I'm not classy. I'm very uncouth. I often drop an F-bomb. I'm very direct.

0:57.1

I'm far from classy if I'm honest.

0:59.4

We should mention that when we first met I did fan girl all over you. You did all all 18 foot of you.

1:07.2

Yeah I literally and you were very overwhelmed. Yeah like usually people walk up to you and like I can handle this. She's only five foot four.

1:16.6

She's really cool and then you're like, whoa, she's like a foot taller than me,

1:20.5

probably stronger than me. Shit, watch myself.

1:24.0

I love it, I literally love it.

1:28.0

So, Zanna, let me give you an opportunity to tell people on the show what you do, who is

1:35.1

Xana and what is her mission in the fitness industry? That is a big question. Okay so

1:42.1

I'm Zana Van Dyke.

1:43.9

I'm 24.

1:45.2

I'm a personal training of fitness blogger.

1:46.8

I'm also the co-founder of the Girl Games Movement,

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Ben Coomber, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Coomber and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.