#238 - The Future of Nutrition with Danny Lennon aka Sigma Nutrition

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 22 December 2016

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Danny Lennon, aka Sigma Nutrition, joins me on the show to discuss what does evidence based nutrition actually mean? And where does this start and stop with being our guiding star in everything nutrition and training related? What are the biggest things he has learnt in his practice as a nutritionist over the years, and what are the biggest things he has learnt off his guests on his successful podcast? Where does he see the future for nutrition application with advances in technology? Does he feel nutrition is too complicated for many, and much more... Sigma Nutrition: http://sigmanutrition.com Danny on Twitter: https://twitter.com/NutritionDanny Danny on Facebook: https://www.facebook.com/sigmanutritionandperformance/

Transcript

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0:00.0	Hey everyone, Vancouver Radio, episode number 238.
0:07.0	And today is going to be very nutrition focused because I have a fellow nutritionist on the show which is probably a little bit
0:14.3	rare we've had a huge amount of people on the show people that are kind of
0:19.1	of athletes people that are specialists people that have done mindset not often do we have an out
0:24.4	and out nutritionist and we do today this is someone that has a very good
0:28.5	podcast himself I've listened to several of his shows I am a fan of his show although we were
0:33.8	talking before the podcast went on board that we don't always listen to nutrition in our
0:38.3	own time. We listen to other stuff, we digest other information. His show is called Sigma Nutrition. It's very good. It has a lot of very
0:47.4	geeky, very intelligent people, far more intelligent than me. Danny Lennon,
0:51.7	welcome to the show.
0:53.0	Thanks so much, Ben. Thanks for having me on.
0:55.0	You are welcome. Danny, how long have you been doing your podcast?
0:59.0	It's probably two and a half years.
1:02.0	I think it was April 2014 when the first
1:04.5	episode went up so yeah so two and a half years I suppose definitely wow um so
1:11.2	look I want people to understand you.
1:13.2	There's probably going to be some people on this that have already listened to some of your
1:17.3	podcast because they search for nutrition information.
1:20.5	But I want people to understand who is Danny Lennon. Danny Lennon who are you?
1:25.0	Okay so to probably just to keep it brief if people want to know a bit about my
1:29.0	background.
1:30.0	Academically I did an undergrad degree in biology and physics education.
	...

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