238: Motivation Monday - Foods You Should Avoid, Coaching secrets & Habits You Need To Start Right Away
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 14 December 2020
⏱️ 34 minutes
🧾️ Download transcript
Summary
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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about Foods You Should Avoid, Coaching secrets & Habits You Need To Start Right Away.
Time Stamps
(0:00) - Intro
(1:00) - Kyle quote: Physical fitness is not only one of the most important keys to a healthy (3:00)- body, it is the basis of dynamic and creative intellectual activity- John F. Kennedy
Josh quote: “life is not an inevitable decline into dullness; for some it’s an ascent into excellence.” - Eugene Peterson
(4:25)- Weekly thoughts/recommendations:
-Energy drainers and energy chargers
-Response dictating personal understanding
(13:10) - Question 1: What foods should I avoid? Are there any bad foods or foods you recommend people should never eat?
(19:00) - What are some secrets from your coaching? I plan to be a client soon and I see all the incredible transformations you get, but what makes coaching so great?
(24:40) - What habits have you started doing that you recommend I should do to level up my life?
Thanks for listening! We genuinely appreciate every single one of you listening.
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Transcript
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| 0:00.0 | What is going on, everyone. |
| 0:01.3 | Welcome to another episode of the Fit, Healthy, and Most of All, Happy Podcasts. I'm our coach and host, Josh, here with. His co-host and co-coach, KG, and I'm in the HisA. And thank you so much for tuning into Motivation Monday, where we answer all of your questions and have some real talks about life and fitness and get you fired up for the week. God wrote that as a little description. I like that. Oh yeah, that's true. |
| 0:24.3 | Yeah. |
| 0:24.4 | Pretty good. and have some real talks about life and fitness and get you fired up for the week. |
| 0:22.2 | Kyle wrote that as a little description. |
| 0:22.9 | I like that. |
| 0:23.5 | Oh, yeah. |
| 0:24.2 | That's true. |
| 0:24.4 | Yeah. |
| 0:24.8 | Pretty good. |
| 0:25.2 | Yeah. |
| 0:26.4 | I mean, it is true. |
| 0:36.5 | Like, that's the thing. It's Monday morning once again. And we just have some real talks and we get you excited. and, you know, as we always mentioned, Monday is the day to, I mean, and here's the thing. |
| 0:39.1 | You can't just start on Monday that you have to start on Sunday. |
| 0:54.7 | Sunday, you prepare, Monday you start taking action. That's one of my biggest tips for, you know, creating some good habits. But anyways, we're super excited to be here as always. Yeah, this is going to be a great episode. We're going to be talking to you about foods you should avoid coaching secrets and habits you need to start right away. |
| 0:59.4 | So definitely get ready for an action-packed episode. But before we get into that, we're going to jump into our quotes. All righty. So would you like to start or me? Go ahead. You know what? This was |
| 1:05.5 | something I'm really passionate about. And, you know, it's funny because sometimes I will talk about |
| 1:10.0 | this stuff when it's on my mind i just |
| 1:11.9 | literally in our coaching group um for those of you don't know we basically have um all of our |
| 1:16.0 | coaching clients as well as some past clients as well in there and i just like had to go on live |
| 1:21.6 | just for like a three minute just because i was like man i need to talk to all our clients right now |
| 1:24.7 | i need to get this point across and this quote before i you my story is, physical fitness is not only one of the most important keys to a healthy |
... |
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