2387: How to Optimise Post-Workout Nutrition by Aidan Muir of Ideal Nutrition on Muscle Growth

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 14 December 2023

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2387: Aidan Muir of IdealNutrition.com.au demystifies post-workout nutrition, emphasizing the balance between total protein intake and timing. He challenges the myth of the narrow anabolic window, advocating for a broader 3-5-hour window surrounding training. Muir clarifies misconceptions about protein types and the role of carbohydrates, highlighting the importance of leucine-rich foods for muscle synthesis and recovery. Read along with the original article(s) here: https://www.idealnutrition.com.au/post-workout-nutrition/ Quotes to ponder: "The anabolic window is a 3–5-hour window around the time of training." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.4	This is Optimal Health Daily, episode 2387.
1:04.3	How to Optimize Post Workout Nutrition by Aidan Muir ofidealnutrition.com.com.
1:13.6	And I'm Dr. Neal, your very own personal narrator.
1:19.4	Welcome to a Thursday edition of Optimal Health Daily. This is one of a few shows where we read to you from blogs for free so that you don't have to read them yourself. Except on Fridays. That's
1:24.8	where I answer your questions. But with that, let's get right to today's post
1:29.3	as we optimize your life. How to Optimize Post Workout Nutrition by Aden Muir of idealnutrition.com
	...

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