2386: [Part 2] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Bach Performance on Blue Light Exposure

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 13 December 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2386: Daniel Freedman presents practical advice for weightlifters to improve their sleep quality in "Nine Simple Sleep Strategies for Busy Weightlifters - Part 2". He emphasizes the importance of reducing blue light exposure before bedtime, maintaining a consistent workout schedule, and creating a sleep-conducive environment, underlining how these steps can significantly enhance rest and recovery. Read along with the original article(s) here: https://bachperformance.com/nine-simple-sleep-strategies-for-busy-weightlifters/ Quotes to ponder: "One of the biggest drawbacks of high-tech screens is the exposure to blue light." Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:25.9	investments can fall as well as rise and you may get back less than you invest. T's and Cs apply.
0:30.8	This is Optimal Health Daily, episode 2386. Nine simple sleep strategies for busy weightlifters.
0:37.1	Part 2 by Daniel Friedman of
0:39.1	bachperformance.com, and I'm Dr. Neal.
0:42.1	Hey there and welcome back to Optimal Health Daily, where I read to you from some of the most
0:46.3	popular health and fitness blogs online. And then every Wednesday, I like to share a little bit
0:51.3	of inspiration with you. And today's Wednesday, so here we go.
0:55.7	Quote,
0:56.8	sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities,
1:03.6	not luxuries.
1:05.2	Mark Halperin.
1:06.8	All right, now today's post is part two of a longer post.
1:10.6	If you missed part one, then I'd recommend going back and listening to that first.
1:15.1	That was episode 2385.
1:17.4	But if you're all caught up, let's get right to part two and continue optimizing your life.
1:26.4	Nine Simple Sleep Strategies for Busy Weight Lifters, part two by Daniel Friedman of
1:32.1	Bockperformance.com
	...

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