2388: Intermittent Fasting with Exercise Like Fasted Cardio and Protein Powders & Supplements

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 15 December 2023

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2388: Discover how to distinguish between muscle gain and fat gain, and explore the pros and cons of fasted workouts for enhanced fat burning. Learn about the risks associated with fasting before exercise, especially for specific groups. Additionally, delve into the role of whey protein in muscle growth, particularly for those over 55, and how to choose safe supplements. Quotes to ponder: "The body burned more fat as fuel when folks hadn’t eaten over the past 8-12 hours." "Having low blood sugar is actually far more dangerous in the short-term than having high blood sugar." "Whey protein supplementation is most helpful for those over the age of 55." Episode references: https://www.consumerlab.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.5	It's another Q&A edition of Optimal Health Daily, episode 2388, and I'm Dr. Neal,
1:06.5	your host of the show.
1:08.1	Welcome back to another Friday show where I answer your questions. On all the other
1:12.2	days, I read health and fitness blogs to you like an audiobook, and with permission from the authors,
1:17.3	of course, and always with a bit of my commentary at the end. Now, I'll let you know how you can send in
1:22.9	your own question at the end of the show, plus get rewarded for sending in your question, but for now,
	...

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