#237 - Train like an Athlete with Mike Israetel

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 15 December 2016

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mike Israetel is one clever dude, and an experienced athlete, and in this episode you get the pleasure of learning from him. Mike, a professor at Temple University in Physiology, is well versed in training science, so in this episode we delve in to the application of MRV, aka maximum recoverable volume and maximising your ability as an athlete in and out of the gym. We cover the minds role in recovery and maximising human performance, and other recovery practices Mike values highly. Another Awesome episode! Mikes Website: https://renaissanceperiodization.com Mike on Instagram: https://www.instagram.com/rpdrmike/ RP on Instagram: https://www.instagram.com/rpstrength/

Transcript

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0:00.0	Hey everyone it's Ben it's episode two three seven a quick little message before I get into the show we had a little bit of Wi-Fi trouble for about the first eight minutes of this show
0:10.0	So in a couple of moments over that first eight minutes the sound goes a little
0:15.6	bit flat and dead and stuff so apologies for some of the intermittent sound on
0:20.4	the first eight minutes but after that the sound is perfect because we turned off
0:24.4	our videos and cracked on. So just wanted to let you know so you don't get off put by
0:28.6	the sound sometimes Skype shit my well it's not my fault it's the internet's fault blame the internet
0:33.7	but anyway it gets better so apologies for the first eight minutes let's get
0:37.7	into the show
0:40.5	everyone Vancouver radio episode number 237.
0:45.3	Now, there's an upward trend on the show
0:47.9	that more and more intelligent people are coming on the show,
0:50.6	far more intelligent than me,
0:52.2	and today is no different we've got
0:53.7	someone that is infinitely more intelligent than me so this week you're
0:58.0	guaranteed to learn something this guy has sat in academia for a long time has an incredible track record with his own performance
1:07.1	All the disciplines he does what he's interested in he puts an awful lot of information out into the world that is highly credible
1:14.3	so I'm very excited to speak to him Mike is retail hello.
1:19.2	Hey thanks for having me.
1:21.9	Did I spell your did I pronounce your name okay?
1:25.0	Yeah, yeah, it was super well, for sure.
1:27.0	Fine, nice one, nice.
1:29.0	Mike, dude, let me give you a chance to let the listeners find out who you are.
	...

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