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SoccerGrlProbs

238. Sports Nutritionist Reilly Beatty

SoccerGrlProbs

The Soccer Girl Problems Podcast

Sports

51.3K Ratings

🗓️ 26 April 2024

⏱️ 39 minutes

🧾️ Download transcript

Summary

Today on the podcast we chat with Sports Nutritionist, Reilly Beatty. Reilly answers a ton of your questions about how to fuel your body as a female athlete. Topics we discuss include:

-pregame/training food

-post training fuel

-foods to help build muscle

-best snacks

-favorite sports drink


Check out more tips from Reilly at her website www.reillybeatty.com and her IG @reilly.beatty.nutrition

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Transcript

Click on a timestamp to play from that location

0:00.0

Soccer, and those you know we got some problems,

0:04.0

a no, we don't know where we're talking out to solve them.

0:06.0

We may laugh, we might learn, we might be.

0:08.0

Your games with some peace. Please.

0:18.0

Hi Riley. Hello. How are you guys?

0:20.0

We're good.

0:21.0

How are you?

0:22.0

I'm good. Can you hear me? Yes. We can. Can you hear us? Yes.

0:26.7

Sometimes I'm like too loud on the microphone so sometimes it. That's a good thing all good. Yeah, so thank you so much for coming on. We really

0:37.1

appreciate it. We've been following you for so long and we love everything that

0:40.8

you post. It's so important and for all the female athletes I wish everyone

0:46.8

would follow you listening. I think all of our followers could learn so much from you and it's

0:52.4

such a great resource that I think that we didn't have growing up and we wish we did because nutrition plays such an important part in being a female athlete. So we'd love to just dive right in and we know you

1:05.3

were a Division 1 soccer player so it's great to hear from someone who was in

1:09.6

those shoes at one point and know like yourself what an impact that could have and we were

1:16.2

just reading up on you and I loved how you said like you you want other female

1:20.8

athletes to not make the same mistakes you did which I think is

1:24.0

exactly why we do what we do because we don't want them to make the same mistakes we

1:28.6

did we want everyone to learn and have all the resources so yeah I'd love to just know more about you

1:34.2

and how you got started doing this.

1:36.2

Yeah, again, thanks for having me on.

1:39.1

I've followed you guys for so long.

...

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