What's going on, everyone.

Welcome to another episode of the Fit, Healthy, and Happy Podcast. I'm your host and Coach Josh here with. And he's here with this coast and co-host KG and I'm in the house. Maybe we should make an investment to learn how to have radio voices. That's what I want, man. Would that enrich the episode? Yeah. We need to know. I would say leave a comment down below, but that's not possible.

So as always, hit us up on the IG. At Klaus is fit. C-O-L-O-S-S-F-I-T. Say hi. Ask us some questions. Shout us out. It's all love. Yeah. We're doing some crazy giveaways right now. and especially because we have a huge episode coming out.

So this is

something you need to share to your Instagram. Once you feel like you resignated with it, of course,

make sure you understand it. But I guess we should announce our giveaway winner as well right now,

right? Yeah, let's announce it. What's the craziest stat we had? So yeah, as you know,

if you haven't heard, basically, we were doing a giveaway for whoever has the craziest stat we had. So yeah, as you know, if you haven't heard, basically we were doing a

giveaway for whoever has the craziest stat for the Spotify binge list, I guess you could say. And

one of my clients, her name's Kirsten, once again, we had some crazy ones, but this one just,

we literally looked at it and we're like, what? She had listened to our podcast for 13,323 minutes, 171 episodes this year.

So I guess she started from the beginning, which was absolutely insane to me. So you win.

I'm going to be show to you and S. I'm just going to add on. Yeah. The reason that's so impressive,

I know you're like, it's a lot of minutes, but I don't know what the heck that means.

13,323 minutes is the equivalent of 222 and a half hours or 9.25 days of the year.

And you have to take in that, at that rate, Kristen spent two and a half percent of

her year taking in the best fitness, health, and happiness podcast available. So huge shout out to you.

And what's even better, she's a client of Kyle's and she's crushing it. I always see her engaging with the story. She's just such an awesome person. Big shout out to you. You're a beauty. I love that you're active this much into your learning and your growth. That is phenomenal. Yeah, over her journey, she's lost so much weight and now we're in a reverse diet trying to just feed her. And like she makes so many posts even. I just want to spend time just a quick shout out to her as well. I'll send her a message and we'll get her her prize sent out to her as well. But you know essentially she had said this Thanksgiving. She was so grateful because she was actually able to have carbs. Like she signed up. We're doing a reverse diet. She's lost a lot of fat and she was able to enjoy like fun foods.

That's what we do with our coaching program.

But, you know, once again, this is just about her. Thank you so much for the support to every single one of you. We have a huge episode coming up and we're really excited to dive into it. Yeah. So long story short, I was trying to sleep. It's 4 a.m. My phone's buzzing, buzzing, buzzing.

I'm like, what the heck?

I look and I have

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