238: Food Intolerances Part 2
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 1 October 2016
⏱️ 24 minutes
🧾️ Download transcript
Summary
If you haven't listened to episode 237, please start there!.
In episode 237 I talk about the link between the foods you eat & your immune system.
I think it's fairly likely that you're consuming something to which you're sensitive. It's very possible that your fatigue, your trouble with weight loss, your acne, joint pain or constipation are related to something you're eating.
Can we think about this from the common sense perspective for a second? The only fuel your body receives in order to operate comes from what you food, drink and breathe. Your diet is not a supplement. It is the ONLY thing that powers your body. So if something is not working properly, I think it's safe to say that it might have something to do with what you're providing to your body in the form of fuel.
Today I'll be talking about the difference between food allergies & food intolerances as well as the most common foods to which people are intolerant, why they create problems and how you can identify if they are creating problems for you!
http://primalpotential.com/238-food-intolerances-are-you-eating-things-you-shouldnt-be-part-2/
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.7 | Through education, motivation and implementation, we will bridge the gap between knowing and |
| 0:13.8 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.6 | Let's get started. |
| 0:23.6 | Hello, hello and welcome back to the Primal Potential Podcast. |
| 0:27.6 | I am Elizabeth Benton and I promise you we would come back today and you will follow |
| 0:32.3 | up on episode 237. |
| 0:35.1 | If you have not yet listened to episode 237, please go back and do that now. |
| 0:40.9 | In 237 I was talking about the link between what we eat and our immune system and here's |
| 0:47.0 | why I felt it was so important to talk about that. |
| 0:50.2 | More often than not, the symptoms we are experiencing, whether it's trouble losing weight or low |
| 0:56.6 | energy or acne or eczema, bloating, constipation or even more extreme things like migraines |
| 1:04.9 | or arthritis, it very likely has something to do with what you are eating. |
| 1:11.9 | Now let's step back for a second and think about this from a common sense perspective. |
| 1:16.3 | Which you guys know, I don't love all the complex stuff. |
| 1:20.9 | I think the answers we seek are usually the most simple ones. |
| 1:24.0 | Think about this for a second. |
| 1:25.1 | Your body does a lot of stuff. |
| 1:28.0 | The only way your body gets fuel is when you give it. |
| 1:34.7 | So everything your body receives in order to function in every way big or small is from |
| 1:43.6 | the food you eat, the air you breathe, the water you drink. |
| 1:49.3 | Our body's operating capacity is directly resulting from what you consume. |
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