What's up podcast fans? It's your buddy Adam, the PhD the previously heavy dude and this is a very special episode of the million pound mission podcast.

Now you're going to get to listen in as I do a one-on-one coaching session with one of my clients

for my Transformation reboot program.

We're going to dig deep into their top transformation danger zones and come up with actionable steps they can implement right away.

You need to listen in and you can implement those same steps to get better results for yourself.

Now, be sure to hang out after the episode to learn how you can do a free

ten day trial inside of my Transformation reboot program. All right, let's dive into the coaching session.

All right, Ian, welcome to your hot seat.

What would you like to focus on today?

Oh, man. I think.

So I was thinking about it and you know right now I'm coaching at two different gyms and gig schedules back up to normal and we have practiced twice a week.

So right now I'm learning to cope to figure out you know planning is actually more

important than ever now, like planning, like, I still,

I haven't actually figured out the exact times I have to be in bed each night. It's a little different,

but I'm getting there. That's what this week is for.

But I think the biggest problem is,

these last two weekends when we've gone on the road.

Man, I've kind of like lit it up and gotten drunk a couple nights and like I don't like that that's not really me

But it seems to me that the pressure that's mounted from having such a regiment a week.

Like I feel kind of like a nine to five or that was not my life.

I had my weekdays just completely open a lot of the times and now

I've got this regimented schedule and I didn't realize that the pressure wants to come off.

...