Hello my friends and welcome to another episode of the million pound mission

podcast it's your buddy Adam the PhD the previously heavy dude and this is

episode number 239 how to not gain it all back and I know that so many of you stress out about this point where

you've lost weight and you are just waiting for that error to happen, that mistake to happen that

leads to you going down that downward spiral,

reentering the Black Hole of Fitness Doom, and gaining that weight back.

I know that some of you have already been there and done that.

You've lost it, you've gained it back you're afraid to get

started again out of that fear of man I went through that once and that sucked I

don't want to do that again so you just don't start you're paralyzed at the

starting line so this episode is for the person that kind of wants to take out that insurance policy,

have some action steps to lean on.

So if you've already lost weight, how to make sure that we don't gain it back,

if you're getting ready to restart or start the journey

to ensure that you lose those pounds and you never find them again.

All right.

Now before we dive into this

and this will be a value loaded episode. I've got something exciting happening this week. I've got something exciting happening next week that I'm

going to tell you about very quickly. So this week I'm doing what I am calling a million-pound mission interview

Blitz week. A couple things I'm committed to all right? The first thing I'm

committed to is I've had tremendous amount of feedback from you guys saying,

hey, Adam, we like getting the solo episode at least a couple times a month every other week.

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