#238: Adrenal Fatigue & Stress - Part Two

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 7 April 2016

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

TOPICS: Shout out: Simone Miller and Jennifer Robins’ New Yiddish Kitchen [8:18] Diane’s personal experience with adrenal fatigue [11:04] Anatomy, physiology, and biochemistry of the adrenals [20:50] How stress affects the system [28:01] Contributing factors that lead to adrenal fatigue [33:19] Symptoms of adrenal fatigue [41:42] What to do about adrenal fatigue [44:36] Try This at Home: walk outside [53:39] _____ Grab a copy of Diane's book, "Practical Paleo" - http://amzn....

Transcript

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0:00.0	You're listening to the Balance Bites Podcast, episode 238.
0:05.2	Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.
0:10.2	Diane is a certified nutrition consultant and the New York Times best-selling author of Practical Paleo,
0:14.7	the 21-day Sugar Detox, and co-author of Mediterranean paleo cooking.
0:19.7	Liz is a nutritional therapy practitioner and the best-selling author of Itiokes and the purely
0:24.1	primal skincare guide.
0:26.6	Together, Diane and Liz answer your questions, interview leading health and wellness experts,
0:30.7	and share their take on modern paleo living with their friendly and balanced
0:34.3	approach.
0:37.3	Remember our disclaimer.
0:38.3	The materials and content within this podcast are intended as general information only
0:42.3	and are not to be considered a substitute for professional medical advice, diagnosis, or treatment. Hey everyone it's Liz Wolf here with Diane San Philippo.
0:59.0	Hey friend how are you? I'm great how are you?
1:02.0	Pretty good I hope you can't hear all the dogs, babies, people upstairs. I'm in the dungeon.
1:08.8	It sounds pretty good to me. I think we've got a decent setup here. We should be good. Let's hear from one of our sponsors.
1:22.8	The Balanced Bites Podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy
1:25.6	practitioners and consultants, including me, I'm an NTP,
1:29.6	emphasizing bio-individuality and the range of dietary strategies that support wellness.
1:34.8	The NTA emphasizes local, whole, properly prepared nutrient-dense foods as the key to restoring
1:40.6	balance and enhancing the body's ability to heal.
1:43.0	Nutritional therapy practitioners and consultants learn a wide range of tools and
1:47.7	techniques to assess and correct nutritional imbalances.
	...

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