You're listening to the Balance Whites Podcast, episode 237.

Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf. Diane is a certified nutrition consultant and the New York Times best-selling author of Practical

Paleo of the 21-day Sugar Detox and co-author of Mediterranean paleo cooking.

Liz is a nutritional therapy practitioner and the best-selling author of Itiokes and the purely

primal skincare guide.

Together Diane and Liz answer your questions, interview leading health and wellness experts and share

their take on modern paleo living with their

friendly and balanced approach.

Remember our disclaimer.

The materials and content within this podcast are intended as general information only and are not to be considered

a substitute for professional medical advice, diagnosis, or treatment. Hey everyone Liz here with Diane.

Hello. How are you?

I'm doing well. I can't believe we're already doing another episode after that whirlwind trip in Portland where we got to do this whole thing

face to face for a change and face to a hundred others.

That was amazing.

Let's hear from one of our sponsors.

Our podcast sponsorship today comes from Vital Choice, an online purveyor of the world's best wild seafood delivered right to your door because juggling a busy life shouldn't mean you have to forgo healthy meals.

At vital choice.com you'll find wild Alaskan salmon, halibut, tuna, sablefish, and cod, as well as prons,

crab and scallops.

You'll also find find grass-fed organic

wagyu beef, free-range heritage chicken, fresh frozen organic berries, and

dark organic chocolates. Make a vital choice by eating the highest quality food you can. Vital choice. Come home to real food.

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