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Mind Pump: Raw Fitness Truth

2377: The 4 Most Valuable Supplements Everyone Should Take

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.812.6K Ratings

🗓️ 11 July 2024

⏱️ 29 minutes

🧾️ Download transcript

Summary

The 4 Most Valuable Supplements Everyone Should Take

  • Supplements DON'T come close to what proper diet, sleep, and lifestyle can do for you. (1:18)

  • Personal stories and experiences. (3:57)

  • The 4 Most Valuable Supplements Everyone Should Take

  • #1 - Multivitamin. (8:13)

  • #2 - Protein powder. (13:27)

  • #3 - Electrolytes (if you consume whole food/low carb diet) (16:52)

  • #4 – Creatine. (22:06)

Related Links/Products Mentioned

 

Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness health and

0:15.3

entertainment podcast. This is Mind Pump. Today's episode, the top four most valuable

0:20.6

supplements. Everybody should take. We almost never say that, but in today's

0:24.5

episode we do make that statement and we stand behind it. Now this episode is

0:29.0

brought to you by a sponsor, Legion. Speaking of supplements, they make some of the best high performance muscle building, fat burning, sleep encouraging supplements you'll find anywhere.

0:40.0

We know the owner very well. This is a company that has great authenticity

0:45.3

Third-party testing. It's great stuff. Go check them out. They have lots of different products for different goals go to buy Legion.com that's be why

0:52.2

L-E-G-I l e on dot com forward slash mine pump use the code

0:55.7

mine pump get 20% off your first order and if you're returning customer you go

0:59.8

at double rewards points also we got a sale this month on workout programs.

1:05.0

Maps Split is half off and the sexy athlete bundle of workout programs also

1:10.0

half off. If you're interested go to maps fitness products

1:12.8

com and then use the code July 50 for that discount.

1:16.8

All right here comes a show.

1:18.9

The supplement industry is over a hundred billion dollars. Last estimates bring it over $180 billion.

1:26.0

Today's episode we're going to talk about the four supplements everybody should be taking.

1:30.0

By the way, most people shouldn't be taking most supplements. So that's

1:33.8

what you're going to learn in today's episode. All right let's talk about

1:36.3

hundred and eighty billion. Bill you said? Big industry. Yeah it's huge. Now I want to say this first that supplements don't even come close.

1:48.0

And when I mean close I mean the difference between a snail and a cheetah, okay?

...

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