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Mind Pump: Raw Fitness Truth

2378: How to Minimize Fat Gain When Reverse Dieting, the Truth About Exercise Snacks, Kickstarting Growth in Stubborn Arms & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 12 July 2024

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: The exercise that you suck the most at is where all the gains are! (2:01)

  • Adam's embarrassing bowling injury. (12:23)

  • Putting the chicken nuggets from Butcher Box through the ultimate test! (19:35)

  • I got my friends back! (24:14)

  • When your AI clone goes dark. (29:30)

  • Speculating on the future of education. (30:57)

  • The human nature learning curve of adopting AI. (34:08)

  • Cool technology. (42:37)

  • Weighing the pros and cons of assisted suicide. (44:26)

  • Making your property a cemetery. (49:23)

  • USA's football blunder. (53:49)

  • Is Pat McAfee a sore loser? (56:41)

  • Shout out to the NCI x Mind Pump Tahoe Event! (59:44)

  • #Quah question #1 - How do you determine that you have spent enough time building muscle and will have something to reveal once you go into a deficit? Do you base it on time spent building or weight gain or something else? (1:02:04)

  • #Quah question #2 - Can you reverse diet after a show without putting on insane amounts of body fat? (1:06:39)

  • #Quah question #3 - What's your take on exercise snacks? Besides pull-ups and pushups, what other exercises are great to do during your breaks? (1:10:15)

  • #Quah question #4 - I've tried for 2 years to build the inner part of my bicep and nothing seems to work. When my arms are down to their sides, the part of the bicep that rests against my body looks awful! I work out 4x a week, and could lose 8-10 lbs. so nothing drastic…. I hate that part of my arms and I cover them up even in this heat. HELP! I want to go sleeveless! (1:14:20)

Related Links/Products Mentioned

  • Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! **

  • Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness

0:14.8

health and entertainment podcast. This is mind-pop right. In today's episode we

0:19.1

answered listeners questions. We picked some questions off Instagram and answered them, but that was after the intro portion.

0:24.3

Today's intro was 58 minutes long. By the way, we have show notes, if you want to click on one of them,

0:30.0

to skip around, it's time stamped. Go check it out. Also, if you want to ask us a question that we might pick, go to

0:36.4

Instagram at mine pump media. That's where you can post it. Now this episode is brought to you by some sponsors. The first one is butcher box in today's

0:42.8

episode we talked about their gluten-free nuggets they're delicious and

0:47.0

healthy butcher box delivers grass-fed meats free-range chicken heritage

0:51.7

pork wild-caught fish to your door at great prices.

0:54.9

Go check them out and through a link you'll get a hookup.

0:57.1

So check this out.

0:57.8

If you go to butcherbox.com forward slash mindpump, you can choose between bone in chicken thighs, top sirloins, or salmon included in your box for free for an entire year and you'll get $20 off.

1:10.2

This episode is also brought to by Zbiotics.

1:12.2

This is a probiotic drink that has been genetically modified and patented.

1:16.0

You won't find this anywhere else to break down acetaldehyde.

1:19.0

That's one of the negative byproducts of alcohol consumption.

1:22.0

All right, so here's what it looks like.

1:23.5

You drink Zebiotics, then you go out drinking with your friends.

1:26.1

You wake up the next day and you feel way, way better.

1:29.6

The stuff works.

...

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