2370: When to Never Start a Fast (TWT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 2 August 2022
⏱️ 20 minutes
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Summary
Intermittent fasting is one of the best things you can do for your overall health and longevity…
But if it is done incorrectly it may just do more harm than good…
So how can you set yourself up for success and use intermittent fasting to your advantage and not to your detriment?
Join me on today's #CabralConcept 2370 where I share with you when to never start a fast (especially a longer one) and what to do instead – Enjoy the show and let me know what you thought in the comments!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Cabral Concept, where board certified naturopath and integrative health practitioner |
| 0:08.3 | Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life altering illness |
| 0:13.7 | and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world, did he discover how to combine |
| 0:19.9 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host, Dr. Stephen Cabral. |
| 0:42.8 | Welcome everyone to the show here today. |
| 0:44.6 | Glad to have you on this total wellness Tuesday episode of the Cabral Concept. |
| 0:49.0 | We're going to be diving into episode 2370, so if you want to check out all the shownotes, |
| 0:54.9 | you're welcome to right on over at stevencabral.com, forward slash 2370. |
| 1:01.5 | Today's show is going to be a really important one and that is this. |
| 1:05.2 | So we have to look at the absolute worst time to begin a fast or to continue a fast. |
| 1:11.2 | This is an important one because it's something that I've absolutely learned over the years |
| 1:15.9 | and so this wasn't really something that was ever taught, I would say, at least a few |
| 1:20.1 | years back. |
| 1:21.1 | But certainly when we started doing longer intermittent fast, 15 years ago or so. |
| 1:26.4 | And it really has to do with much more than just how you feel at the moment. |
| 1:31.2 | We will be talking about a little bit about that symptomatically. |
| 1:34.3 | But what I want to make sure is that you set yourself up for success. |
| 1:37.6 | So intermittent fasting can be one of the absolute best things that you ever do for your |
... |
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