2371: How Eating Sugar Messes with Your Mind (The Sugar Addiction Cycle) (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 3 August 2022
⏱️ 19 minutes
🧾️ Download transcript
Summary
If you have ever tried to break your addiction with sugar you know that it is a vicious cycle…
Sugar can wreak havoc not only on your body but on your mind as well and can leave you in a constant state of seeking your next fix.
The good news is that once you understand what your body and mind undergo when you eat sugar you can begin to break the cycle.
So on today's #CabralConcept 2371 I'm going to share with you how eating sugar messes with your mind and the sugar addiction cycle- Enjoy the show and let me know what you thought in the comments!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner |
| 0:08.3 | Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:13.7 | and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world if he discovered how to combine |
| 0:20.0 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host Dr. Stephen Cabral. |
| 0:42.7 | Welcome back everyone. |
| 0:43.7 | We are here today with our wellness and weight loss Wednesday, where we help people transform |
| 0:49.2 | their bodies and their minds through a wellness-based approach. |
| 0:53.2 | That means if you want to transform your body, you can be weight gain, it could be weight |
| 0:55.9 | loss. |
| 0:56.9 | It's just more people won't weight loss than weight gain necessarily as an adult, but what |
| 1:01.0 | I want to share with you is it should always be done through a holistic, healthy mindset |
| 1:05.4 | that we're not forcing the body to do anything. |
| 1:07.2 | We're actually rebalancing the body and we're rebalancing it in a way that we just reach |
| 1:11.1 | our natural weight, not our weight that someone else wants us to be, but the way that our |
| 1:15.5 | body should be. |
| 1:16.5 | And hopefully you checked out Monday's show to get rid of that comparing or being recognized |
| 1:22.1 | or any like that. |
| 1:23.1 | And get that out of the mind and focus more on health. |
... |
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