2369: 5 Things to Quit Today for a Happier Life (MM)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 1 August 2022
⏱️ 22 minutes
🧾️ Download transcript
Summary
We only get this one life…
It's up to us to take advantage of it and make the most with the time we are given.
But if we are constantly judging ourselves, putting others first, and seeking outside approval we limit our ability to live a happy and fulfilled life.
That's why on today's #CabralConcept 2369 I'd like to share with you the five things to quit for a happier life – Enjoy the show and let me if you have any others to add!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where Bored Certified Naturopath and Integrative Health |
| 0:07.6 | Practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life |
| 0:12.7 | altering illness and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world, did he discover how to combine |
| 0:20.0 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host, Dr. Stephen Cabral. |
| 0:42.8 | Welcome back everyone, we're here today, episode 2369 of the Cabral Concept. |
| 0:48.1 | This is a brand new week of the show. |
| 0:51.0 | We're here today with the five things to quit for a happier life. |
| 0:55.4 | I'm telling you right now, even if you only do one or two of these over the next week |
| 1:00.2 | and I do want to implement this information, I have no doubt you will feel the difference. |
| 1:05.6 | That's one of the big things in life is that you actually get to decide how to implement |
| 1:11.8 | the information you take in. |
| 1:13.4 | And so one thing I want to actually go over before we get into today's actual topic is |
| 1:18.4 | to understand that you're taking in so much information on a daily basis. |
| 1:21.8 | Maybe about your health, your wellness, body transformation, relationships, spirituality, |
| 1:27.3 | you name it. |
| 1:28.3 | You're taking in a lot of information, you probably have a lot of interest. |
| 1:30.5 | The problem is you can't implement everything at once. |
| 1:32.9 | So what I want you to decide is what's most important to you right now may not be in |
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