Hey everyone, Ben-Cuma Radio, episode number 236, he is correct, and I am back with

Shelley McCoy, but for anyone that's listening on the video, I will explain why I'm dressed up as if I'm about

to go out and walk the dog.

It's because I've run out of heating and hot water in my house, so it's like an absolute

igloo.

So I am dressed up like a Suffolk farmer and it's all right because I live, you know, I have relations that are farmers in Suffolk so it doesn't really matter. I'm just playing the par.

Shelly, while I talk to myself, sorry hello.

Hi there there.

I like to have chat to myself.

When you work from home, you get very used to largely talking to yourself and the dog and you just happen to be

observing on the fact that I'm just having a chat with myself.

Trevelyn, in a monologue about your wardrobe which I'm fine with.

Exactly.

So Shelly we introduced you on last week's show.

We've got you back.

Apparently you are half decent.

So we're going to have another crack and expand on some of the things that we talked about last time.

Last time we kind of delved into your story which I didn't really know about.

It was very interesting.

We were able to evolve kind of why and how you got into cross fit and I think that's a great thing for people.

I suppose cranking straight in today's content, We breached the subject last week of what is evolving in Cross Fit and Cross

Fit sort of trying to combat some of the negative things that have been said about it, the

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