You're listening to the feel good effect. Hot girl summer. How about self-care summer? I have 10

easy ideas for a summer full of self-care simplified. Coming at you right now. Let's make it happen.

Radically simple and ridiculously doable, the feel-good effect will help you redefine wellness on your

terms. Hi, I'm your host, Robin Conley Downs, and I believe that wellness isn't about achieving

another set of impossible standards, but instead finding what works for you. Drawing from

cutting-edge science on mindfulness,

habit, and behavior change,

this podcast offers a collection of small mindset shifts

that allow for more calm, clarity, and joy in everyday life

and allows you to embrace the idea

that gentle is the new perfect.

I invite you to listen in as we cut through the clutter and find the

small shifts that create huge changes in your life, thus striving, more ease. It's time to feel good.

Well, hey, feel good fam. I am so glad you're here for this episode all about summer self-care.

And honestly, after the last two plus years we've had, I can't think of a better time and a better season to slow down and kind of take a little bit of stock and create some supportive routines that are all about caring for yourself so that you can

do the things that matter so that you can show up in your life the way that you need to,

the way that you want to, and so that you take advantage of this time of year that I think

can feel like it's going to go slow, but it goes so quickly. Be sure to

stay tuned until the end. I have an announcement about the podcast that you don't want to miss.

But first, let's get into idea number one for summer self-care. So number one is to think about how

you feel and how you want to feel. And this is a

fundamental mind shift that can really make a huge difference in your life and your daily habits

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