236: Healthy Eating Habits for Balanced Eating with McKel (Hill) Kooienga, Nutrition Stripped
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 18 May 2022
⏱️ 70 minutes
🧾️ Download transcript
Summary
What if I told you that you can break free from the all-or-nothing diet mentality keeping you stressed around food? It’s possible, and that’s why I’m so excited about this conversation with the founder and CEO of Nutrition Stripped, dietician, and author, McKel (Hill) Kooienga, about her research-based Mindful Nutrition Method group coaching program. We discuss her journey with food, free tools you can use right now, and her Mindful Nutrition Method pillars that have helped thousands of people cultivate balanced eating habits for life. This program is one of the few that actually creates long-term, sustainable, healthy habits surrounding food, nutrition, wellness, and health. You won’t want to miss her teachings that move the needle in feeling good in your body.
Show notes and more at https://realfoodwholelife.com/fge/
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Transcript
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| 0:00.0 | Healthy eating habits, the balanced way. If you're struggling with balanced eating or finding healthy |
| 0:07.5 | habits around food, this episode is for you. Let's make it happen. Radically simple and |
| 0:15.8 | ridiculously doable, the feel-good effect will help you redefine wellness on your terms. |
| 0:22.8 | Hi, I'm your host, Robin Conley Downs, and I believe that wellness isn't about achieving another set of impossible standards, but instead |
| 0:28.8 | finding what works for you. Drawing from cutting-edge science on mindfulness, habit, and behavior |
| 0:34.1 | change, this podcast offers a collection of small mindset shifts that allow for |
| 0:39.1 | more calm, clarity, and joy in everyday life and allows you to embrace the idea that gentle |
| 0:45.4 | is the new perfect. I invite you to listen in as we cut through the clutter and find the small |
| 0:50.7 | shifts that create huge changes in your life. Thus striving, more ease. It's time to feel |
| 0:57.5 | good. Well, hey, feel good fam. I am so glad you're here for this episode on healthy eating |
| 1:08.0 | habits and finding balance with food and eating with our guest, |
| 1:13.6 | Mikkel Hill Koiunga from Nutrition Stripped. |
| 1:16.9 | McKell is the founder of Nutrition Stripped, author of the Nutrition Stripped Cookbook, |
| 1:21.4 | creator of the Mindful Nutrition Method, which is what we're talking about today, |
| 1:24.8 | and is a leading voice in mindful eating and was named |
| 1:28.1 | top 20 role models by Ariana Huffington. Her proprietary mindful nutrition method, which is a |
| 1:35.1 | transformative online live experience with live group coaching, course materials, tools, and |
| 1:40.3 | private community for creating balanced eating habits to help you be free from food and diet |
| 1:45.9 | obsession, maintain a balanced weight, and cultivate a positive relationship with food and your |
| 1:51.0 | body. |
| 1:52.3 | McKell's method is really different from the trending 30-day quick fixes and extreme diets. |
| 1:57.5 | Instead, she is definitely known for a balanced, grounded, sustainable step-by-step |
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