You're listening to the feel good effect. We're talking about how to bring yoga into your everyday life.

Let's make it happen.

Radically simple and ridiculously doable, the feel good effect will help you redefine wellness on your terms.

Hi, I'm your host, Robin Conley Downs, and I believe that wellness isn't about achieving another set of impossible standards, but instead finding what works for you.

Drawing from cutting edge science on mindfulness, habit, and behavior change, this podcast offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life and allows you to

embrace the idea that gentle is the new perfect. I invite you to listen in as we cut through the

clutter and find the small shifts that create huge changes in your life, thus striving, more

ease. It's time to feel good. Well, hey, feel good fam. I am so glad you're here for this

interview with Dr. Chelsea Jackson Roberts. Chelsea is an internationally celebrated Peloton yoga

teacher and a scholar who is highly regarded as a leader

in a new generation of yogis who are passionate about expanding the visibility of who is commonly seen as a teacher.

She brings her deep Midwest roots to the mat with a style of yoga that is accessible to all bodies and levels of skill.

I am thrilled to have Dr. Jackson Roberts on as a guest and can't wait for you to hear more from

her. Here we go. Dr. Chelsea Jackson Roberts, I am honored to have you on the show today. Thank you for

joining us. Thank you so much for having me, Robin. I am honored to have you on the show today. Thank you for joining us.

Thank you so much for having me, Robin. I was saying before we started recording,

I've been following NFSA for a long time, I would think years before Peloton and before

maybe so many people now know if you are, know your work.

And I was so fascinated when I first found, I don't even know how I, you know, how

Instagram is.

You don't remember how you come across someone.

Yes.

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