#237: Nutrition for Pregnancy, Postpartum Recovery, and Breastfeeding with Lily Nichols, RDN (Part 2)

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 27 August 2019

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here's the notes for episode #237 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Lily Nichols, RDN discuss nutrition for pregnancy, postpartum recovery, and breastfeeding (Part 1).Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of t...

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0:00.0	This is episode number 237 of the Well Fed Women Podcast.
0:04.8	You are now listening to Well Fed Women, the show that's been radically changing the way
0:09.7	women perceive health, fitness, and their bodies since 2015.
0:15.0	I'm your host, Noel Tarr.
0:16.8	Submit your questions to well-fed women at gmail.com,
0:20.8	and you can keep up with the show on Instagram at well-fed women.
0:27.0	Hello and welcome back to the well-fed women podcast. I am super excited to have part two of our interview with Lily Nichols today
0:37.9	She has been a wealth of knowledge and information. She gets into the nitty gritty
0:42.4	The nitty gritty, all the little ins and outs that we all want to know. She's got answers and so today we're going to be specifically talking about gestational diabetes, what happens if you do get diagnosed with that?
0:57.2	What does she think about the glucole drink and that test that we all have to go through in
1:00.9	our third trimester if we do get pregnant. And we also
1:04.3	are going to be talking about postpartum nutrition. So nutrition for breastfeeding
1:08.2	nutrition if and supplementation if you do have something like postpartum depression and how to best recover from just the drain of pregnancy and breastfeeding
1:18.2	What can we do to set ourselves up for success? I'm not going to read through Lily's bio again but I will mention
1:25.6	she has two books real food for gestational diabetes and real food for
1:30.0	pregnancy. We'll link to both of those in the show notes. Her website is
1:33.4	Lily Nichols RDN.com. She's a registered dietician and a certified
1:37.4	diabetes educator. Welcome again Lily. Hey, thanks for having me back.
1:43.0	I'm super excited to have you back and I know I say that a lot.
1:46.7	I'm like, oh, I'm really excited.
1:48.0	But today I really am.
1:49.0	I just, I...
	...

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