This is episode number 236 of the Well Fed Women Podcast.

You are now listening to Well Fed Women,

the show that's been radically changing the way women perceive health, fitness,

and their bodies since 2015.

I'm your host, Noel Tar.

Submit your questions to well-fed women at gmail.

And you can keep up with the show on Instagram at well-fed women.

Hello and welcome back to the show I'm Noel Tarr.

I'm your host. I'm nutritional therapy practitioner

certified personal trainer today I have on my bestie Steffy we used to call her Steffy back in the day

but I don't know if people still call it that more on that in a minute

today we're going to be talking about taking care of yourself all also taking care of others

letting go of control

super fun topic and problematic periods were also going to be talking to

Stephanie about where the heck she is and what she's doing now.

Before we do, let's jump into our wonderful sponsors, Fabletics.

Go to Fabletics.com slash well-fed women.

They make beautiful leggings tops and accessories,

so they do do sports bras as well.

For a wide variety of activities they also have

size plus sizes they have a full line of plus size clothing you just when you go to

the website you can actually click on the Plus Shop and they have a beautiful array of prints and sizes.

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