Sometimes running a business can feel like cycling uphill with square wheels.

But zero online accounting software can help predict the future cash flow of your business.

So you can stay one step ahead. Soon it'll feel more like free-wealing downhill.

On a tandem! What, mate? With a messer on the back.

Oh, that's nice. Such zero with an axe. It goes healthy business as beautiful business.

Welcome to the Shaline Show. Shaline is a New York Times best-selling author, celebrity fitness trainer,

and obsessed with helping you live your dream life.

She's back! Hey, I'm so happy you're here. Thanks so much for joining me on this part two.

Addition all about sleep. With renowned sleep expert, the sleep doctor, doctor, Michael Bruce.

Now, if you missed part one, you don't want to go much further.

You've got to go back and listen to it. It's so cool. Mainly because we discuss in that episode what your sleep chronotype is.

And that's going to be very useful to you before listening to this edition, part two.

Your sleep chronotype is something that really taps into your circadian rhythm,

the way that you're most productive, how you can burn the most calories, what time of day you should take a run,

eat a cheeseburger or have sex. It's pretty interesting.

Definitely go back and listen to that episode. But today, back by popular demand is Dr. Michael Bruce.

And in this episode, we dig even deeper into what you can do to affect your weight, your hormones, your productivity,

and little did you know you are a co-producer of this show.

So what I did was took all of the most common questions that I received from you, the listener,

and just did rapid fire questions to Dr. Bruce. He dispels so many sleep myths in this episode.

It's one you're going to want to pass along to your friends. In fact, if you don't know how to do that, can I tell you how to do it right now?

Okay. Most apps that you're listening to the show on, if you look while you're listening to the show, if you look at your phone, go ahead.

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