Welcome to the Shalene Show. Shalene is a New York Times best-selling author celebrity fitness trainer and obsessed with helping you live your dream life.

Hey there. Thanks so much for joining me on this edition of the Shalene Show. Today I am joined by

someone who I respect very much.

I'm fortunate enough to call one of my closest

Dearest friends who has brought so much knowledge and awareness into my life.

She's helped me to understand the mind brain connection. She's brought me empathy and knowledge and awareness and

she's just a wealth of information. Today you'll be hearing from Dr.

Michaela Sarno. She is a licensed cyclotherapist, a brain training and mindset expert, a specialist in EMDR therapy,

which stands for I movement desensitization and reprocessing.

She's an expert and the creator of several online programs including and

emotional eating. I'm also delighted to be able to share with you that Dr.

Michaela Sarno is one of the consulting experts who's been helping me for the last nine months put together this weight loss

metabolism and hormone program that I've been working on for months and I swear I am not trying to drive you crazy.

I'm certainly not trying to hold anything back. I'm trying to share as much of this journey

with you as possible while not releasing this program until it's really ready and it's not based on trend and

y'all know this is going to be a very individualized approach

so that you can finally sit in the driver seat when it comes to your weight loss, your hormones, your metabolism and

ultimately giving you the answers the solution you deserve and the answer is more than a diet or some special

superfood. This is a whole person approach. Dr. Michaela has been instrumental in helping us to develop a

program that doesn't just answer the questions for you on what to eat and when and how to work out, but as we know

so much of the reasons why we eat and overeat and eat the things that we know we shouldn't be eating

isn't because we don't know better. It's because our brains tell us to do this. It's quite interesting.

...