236: Motivation Monday - Tips To Succeed During Holidays, How ToGet Bigger, Leaner, Stronger, & Get Results With Alcohol
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 7 December 2020
⏱️ 34 minutes
🧾️ Download transcript
Summary
DM "I'M READY" on Instagram to get started on your fitness journey and see if we're the right fit together.
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to prepare for the holidays, get bigger, leaner & stronger & how to get results with alcohol.
(0:00) - Intro
(0:30)- Josh quote: "Don't think about what can happen in a month. Don't think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be."
(2:40) Kyle quote: "Do more of what is working, less of what isn't, and try new behaviours to see if they produce better results"
(4:30)- Client shoutout: Savannah
(6:00)- Weekly thoughts/recommendations
(14:45)- Question 1: What game plan should I have for the Christmas holidays?
(21:15)- Question 2: Should I log/track my vegetables?
(23:25)- Question 3: Should everyone do compounds? What are your thoughts on bigger faster stronger?
(27:20)- Question 4: If you count the calories of a drink wouldn’t it be the same as counting food? I feel like I hear often “don’t drink and you’ll lose weight”. What affects does alcohol have on us and weight loss?
Thanks for listening! We genuinely appreciate every single one of you listening.
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Transcript
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| 0:00.0 | What is going on, everyone. |
| 0:01.3 | Welcome to another episode of the Fit, Healthy, and Most of All, Happy Podcasts. I'm our coach and host, Josh, here with. His co-host and co-coach, KG, and I'm in the HisA. And thank you so much for tuning into Motivation Monday, where we answer all of your questions and have some real talks about life and fitness and get you fired up for the week. God wrote that as a little description. I like that. Oh yeah, that's true. |
| 0:24.3 | Yeah. |
| 0:24.4 | Pretty good. and have some real talks about life and fitness and get you fired up for the week. |
| 0:22.2 | Kyle wrote that as a little description. |
| 0:22.9 | I like that. |
| 0:23.5 | Oh, yeah. |
| 0:24.2 | That's true. |
| 0:24.4 | Yeah. |
| 0:24.8 | Pretty good. |
| 0:25.2 | Yeah. |
| 0:26.4 | I mean, it is true. |
| 0:36.5 | Like, that's the thing. It's Monday morning once again. And we just have some real talks and we get you excited. and, you know, as we always mentioned, Monday is the day to, I mean, and here's the thing. |
| 0:39.1 | You can't just start on Monday that you have to start on Sunday. |
| 0:54.7 | Sunday, you prepare, Monday you start taking action. That's one of my biggest tips for, you know, creating some good habits. But anyways, we're super excited to be here as always. Yeah, this is going to be a great episode. We're going to be talking to you about foods you should avoid coaching secrets and habits you need to start right away. |
| 0:59.4 | So definitely get ready for an action-packed episode. But before we get into that, we're going to jump into our quotes. All righty. So would you like to start or me? Go ahead. You know what? This is |
| 1:05.5 | something I'm really passionate about. And, you know, it's funny because sometimes I will talk about |
| 1:10.0 | this stuff when it's on my mind |
| 1:11.6 | I just literally in our coaching group for those of you don't know we basically have all of our |
| 1:16.0 | coaching clients as well as some past clients as well in there and I just like had to go on live |
| 1:21.6 | just for like a three minute just because I was like man I need to talk to all our clients right now |
| 1:24.7 | I need to get this point across and this quote before I you my story, is physical fitness is not only one of the most important keys to a healthy |
... |
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