Hello True Health Seeger and welcome to another exciting episode of the Learn True Health Podcast. Today we have with us Dr Mark Hyman.

It's definitely an interesting show, especially since I've had a lot of guests on lately that are leaning towards the low-fat

vegan movement backed by a lot of science backed by a lot of results and it seems

totally contradictory towards the paleo kito movement

which also gets a lot of results and is a totally opposite diet. It's a high-fat low-carb. So which one's right? You know, this is a question that you need to ask yourself. You need to try on a diet, look at the labs, work with your doctor, and see how you feel.

If you feel amazing eating vegan low fat and you're getting great results and you can back it up with the lab results

then that's the right one for you. If you're eating a more paleo or more low

carb and yet lots of vegetables low-carb doesn't mean no vegetables low-carb means

avoiding processed foods processed sugars

avoiding grains or eating a small amount of whole grains and incorporating a lot of healthy fat so think of you can do a very

unhealthy paleo or very unhealthy keto you can also do a very unhealthy vegan just because I mean Oreos are vegan right so just

because it's vegan doesn't mean it's healthy just because it's keto or paleo it

doesn't mean it's healthy but looking at these macros and going,

okay, am I eating a high healthy fat and low

carbohydrate diet and does my body resonate with that?

Can I really back it with all of the blood work work and can I see that in the long term

this is the best thing for me in my cardiovascular health and my mental health and my

blood sugar stability and then looking at and my hormone health right and then looking at my hormone health right and then looking at the

vegan low-fat and going okay this in the long term am I going in the right

direction so we need to ask ourselves these questions and we need to

bring in the blood work because I was doing like the more keto paleo for the last year and

I used it several years ago I used this way of eating where it was really high

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