Welcome to Commune. This is Jeff Krasno. Our mission is to spread the ideas and practices of the world's greatest teachers.

We do that through online courses, a weekly newsletter, and this podcast. On the show, I excavate perennial spiritual questions,

like what is consciousness, what is the nature of reality? How do we live with purpose?

Reality is infinite. We experience a narrow bandwidth of it unless we transcend our senses through meditation.

We delve into practices and modalities that can heal trauma and help us thrive.

Mastering the art and the science of forgiveness is necessary to move through life.

A miracle is a shift in perception from fear to love.

We explore the spiritual traditions that help us acknowledge that we are all connected

by a power greater than us.

We are all indeed individuals, yet we need to find collective and communal solutions.

We build a sturdy bridge between personal wellness and societal well-being.

It's only when you get people who are pursuing their dreams, living their truth, and feeling

good, that we can actually move the needle of society forward.

To learn about our courses, our community, and everything we do, visit us at OneCommium.com.

Today on the show, I welcome Dr. William Lee. Dr. Lee is a Harvard-educated physician of internal medicine who has dedicated himself to bridging the gaps between medical treatment and nutrition for over 20 years.

He is the author of the New York Times bestseller, Eat to Beat Disease, the new science of how your body can

heal itself. And his TED talk, can we eat to starve cancer, has garnered more than 11 million

views. Dr. Lee has been on the forefront of what I like to call the Food is Medicine movement,

but that doesn't mean he has

completely forsaken the beneficial attributes of Western allopathic medicine. Instead, Dr. Lee is

dedicated to finding the balance between nutrition, medical science, and pharmacology to prevent

and treat disease. Dr. Lee and I discuss how our understanding of the

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