#237: #BAMR High-Performance Training with Dr. Justin Ross
Another Mother Runner
Sarah Bowen Shea
4.8 • 1.3K Ratings
🗓️ 25 November 2016
⏱️ 64 minutes
🧾️ Download transcript
Summary
Something different for the holiday week! In this podcast, Dr. Justin Ross, Dimity, and TLAM Club Coach MK talk with Monica Knox and Ana Hernandez, two Denver-based mother runners looking to qualify for Boston at the Philadelphia Marathon. Huddled around one mic, the quintet dive into the mental side of the ladies’ race prep and discuss how to maximize performance on marathon day. In the Train Like a Mother Club in 2017, Justin—or “JRo”—will be leading small-group webinars focused on the mental aspects of running: motivation, goal setting, mental toughness, and race execution. Spoiler alert: We checked in with Ana and Monica during the busy Thanksgiving week to see how their races went. Monica had a tough week leading up to Philly, and struggled with the wind and other issues. She did not meet her time goal, but is confident she’ll make it to the Boston starting line. (We are too!) Meanwhile, Ana ran a determined 3:43, well under the 3:55 she needed to run to nab a Boston 2018 bib. *Looking to try...
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Transcript
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| 0:00.0 | This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better. |
| 0:08.0 | Like sneaking some chili into the gravy for some extra oint, or building a playlist that will even get your |
| 0:14.8 | none up on the table or just cracking open an ice cold Pepsi Max. |
| 0:20.1 | Christmas. |
| 0:23.0 | Better with Pepsi Max. Welcome to another mother runner. This is Sarah Bowen Shea. Come to you solo from my basement. |
| 0:43.0 | Oh, that's right. |
| 0:45.0 | Oh, right, you're here. |
| 0:46.6 | Yeah, that's Alex, our producer. |
| 0:48.2 | Alex is always here. |
| 0:50.0 | But I do not have a co-host this time |
| 0:52.1 | because it is a special episode that is five folks cluster around, I believe one microphone. |
| 0:59.6 | It is Dimmity and Coach MK, both from the Train Like a Mother Club along with Monica Knox and Anna |
| 1:06.8 | Hernandez two mother runners who are looking to qualify for Boston when they run Philadelphia and they recorded the podcast before the race. |
| 1:17.0 | They were also in the fifth person there was Dr. Justin Ross who is an exercise in sports psychologist in Denver who's been on this show before. |
| 1:26.4 | And they are all gathered around to uncover the mental side of their race prep and how to maximize |
| 1:31.2 | their performance on marathon day. |
| 1:33.6 | And next year, Dr Justin Ross, or J Rowe, as Dimmity and MK say, |
| 1:39.3 | and I always makes me think a scooby-Doo, Alex, |
| 1:41.9 | was saying, Jay-Roe. Jay-O-O-doo, Alex, was saying Jayro. |
| 1:43.0 | J-ro, yeah, exactly. |
| 1:47.0 | So Justin, as I'll call him Dr. Justin, |
| 1:50.0 | we'll be leading small group webinars |
... |
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