237: Anxiety And Your Stomach

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 9 October 2016

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today Gina brings light to anxiety and your stomach issues. Pain, indigestion, IBS, etc learn how your stress is contributing and what to do now! Quote: Pain is hard to bear, but with patience day by day, even this shall pass away. --Theodore Tilton Anxiety Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching Need a little more help to get your recovery going? Check out this lower cost way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Everyone loves a great Christmas movie and nobody does Christmas better than Disney Plus.
0:06.0	That was epic.
0:08.0	Stream Indiana Jones in the Dial of Destiny straight from the cinema.
0:11.0	I've been looking for this all my life.
0:14.0	Alongside festive favorites like Muppets Christmas Carol.
0:18.0	Merry Christmas everyone.
0:20.0	Home alone and Die Hard.
0:22.0	Streaming this season from 499 a month on Disney Plus.
0:27.0	Auto News and less cancelled.
0:28.0	18 Plus subscription required. Welcome to the Anxiety Coaches
0:39.3	Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.
0:51.0	Oh, loa, welcome back to the Anxiety Coaches Podcast.
0:58.0	Today's show is going to be about your stomach and your anxiety. We're going to look at stomach issues
1:06.7	such as indigestion, IBS, collitis, and all of those gut growls.
1:13.6	Please stay tuned.
1:15.6	So let's get into today's show, stomach issues.
1:19.5	Anxiety and your stomach. Our bellies really take quite a bit of a beating when it comes to
1:27.9	stress and anxiety. Everything shuts down in the gut when we go into fight, flight or freeze mode.
1:38.0	And so we want to be really aware of what's going on and why it's happening so that we can heal this in a very
1:49.2	productive way not just masking the symptoms and the discomfort of the stomach issues but
1:57.8	actually taking care of it at its source which is our stress.
2:03.4	We can feel anxious when you're not regular
	...

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