236: Anxiety and The Opinions Of Others

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 5 October 2016

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today Gina answers a question about anxiety around the opinions of others. Join in for the why and how to find peace! Quote: Don't let other people's opinions burn holes in your dreams. ~Eksa Joy Bailey Links/resources mentioned in the episode Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: [email protected] Stop by the website to learn more about anxiety and to send us an audio recording or email of your Q to be played and answered on the show! Quote: Don't let other people's opinions burn holes in your dreams. ~Eksa Joy Bailey Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Anxiety Coaches
0:09.3	Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.
0:20.0	Oh, Loh how welcome back to the Anxiety Coaches Podcast.
0:28.0	Today's podcast, we're going to be addressing anxiety and the opinion of others. It's a place many people
0:36.5	get stuck in anxiety thinking about what others are thinking about them.
0:42.6	So stay tuned as we get into anxiety
0:46.4	and the opinion of others.
0:48.6	And now for today's podcast.
0:50.8	I'm going to read a quote by OSHO to get us started.
0:54.0	OSHO says, the greatest fear in the world is of the opinions of others.
1:00.0	And the moment you are unafraid of the crowd, you are no longer a sheep, you become a lion.
1:08.0	A great roar arises in your heart, the roar of freedom.
1:14.0	Again, that was the OSHA.
1:16.0	That brings us down to why we have this nagging fear, and it is a true fear in many people of the opinions of others.
1:28.7	It can really start to close your life down because there's always that nagging thought.
1:35.0	Well, actually three thoughts. Let's look at them this way. The what if questions,
1:41.0	what if they don't approve, what if they don't like this and that what if they don't
1:47.5	care about me the second one is mind reading.
1:53.0	Thinking that we know what other people are thinking is like a vicious cycle and it's a trap.
2:00.0	And the third one, critical self-talk, right?
2:04.0	We are the ones that are thinking these negative thoughts
2:08.0	about our own self.
	...

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